Shake and Bake
VS
Workouts
Friday 12/8/23 @ 10:30 PM
277kj
79rpm
46%
19mph
Monday 12/11/23 @ 11:10 PM
✅
316kj
85rpm
46%
20mph
Wednesday 11/17/21 @ 11:7 PM
170kj
84rpm
44%
19mph
Thursday 3/30/23 @ 7:42 PM
✅
213kj
85rpm
47%
20mph
Friday 11/18/22 @ 10:28 PM
267kj
78rpm
47%
19mph
Monday 11/21/22 @ 11:11 PM
✅
313kj
82rpm
48%
20mph
Wednesday 5/12/21 @ 9:29 PM
445kj
85rpm
46%
20mph
Sunday 11/20/22 @ 3:52 PM
✅
463kj
91rpm
43%
20mph
Saturday 9/10/22 @ 2:56 PM
✅
700kj
84rpm
49%
21mph
Saturday 2/12/22 @ 4:51 PM
593kj
94rpm
42%
20mph
Saturday 7/30/22 @ 1:5 PM
141kj
78rpm
45%
18mph
Tuesday 5/10/22 @ 2:33 PM
✅
213kj
87rpm
46%
20mph
Thursday 12/23/21 @ 11:7 PM
438kj
81rpm
47%
20mph
Sunday 12/19/21 @ 2:27 PM
✅
511kj
84rpm
49%
21mph
Wednesday 6/9/21 @ 9:53 PM
✅
183kj
79rpm
47%
19mph
Sunday 7/18/21 @ 2:54 PM
180kj
76rpm
48%
19mph
Tuesday 3/2/21 @ 10:52 PM
✅
264kj
88rpm
42%
19mph
Sunday 5/30/21 @ 2:32 PM
261kj
90rpm
41%
19mph
Saturday 9/19/20 @ 3:19 PM
449kj
81rpm
42%
18mph
Saturday 9/19/20 @ 2:34 PM
✅
580kj
88rpm
44%
20mph
157halfmarathon
New Jersey
88
VS
cmitchbos
c-mitch-bos(ton)
276
🔥
Workouts
277
kj
Friday 12/8/23
445
kj
Wednesday 5/12/21
593
kj
Saturday 2/12/22
438
kj
Thursday 12/23/21
261
kj
Sunday 5/30/21
449
kj
Saturday 9/19/20