Shake and Bake
VS
Workouts
Monday 7/31/23 @ 9:30 PM
✅
270kj
84rpm
44%
19mph
Saturday 1/14/23 @ 9:34 PM
214kj
80rpm
41%
17mph
Monday 1/17/22 @ 10:13 PM
✅
445kj
81rpm
47%
19mph
Sunday 1/16/22 @ 5:59 PM
364kj
82rpm
43%
18mph
Monday 1/3/22 @ 10:56 PM
✅
436kj
82rpm
46%
20mph
Monday 1/3/22 @ 1:57 PM
361kj
83rpm
42%
18mph
Monday 5/10/21 @ 9:49 PM
✅
442kj
84rpm
45%
20mph
Monday 8/30/21 @ 3:31 PM
398kj
87rpm
42%
19mph
Monday 4/12/21 @ 10:12 PM
✅
432kj
85rpm
45%
19mph
Wednesday 8/26/20 @ 1:11 PM
365kj
90rpm
40%
18mph
Wednesday 2/17/21 @ 11:5 PM
✅
605kj
84rpm
46%
20mph
Monday 2/15/21 @ 8:53 PM
564kj
89rpm
43%
19mph
Sunday 5/24/20 @ 9:19 PM
295kj
83rpm
39%
17mph
Thursday 1/21/21 @ 2:57 PM
✅
381kj
85rpm
43%
19mph
Sunday 1/17/21 @ 6:37 PM
✅
565kj
75rpm
49%
19mph
Saturday 5/30/20 @ 4:19 PM
392kj
73rpm
43%
17mph
Friday 1/8/21 @ 11:22 PM
✅
254kj
88rpm
42%
18mph
Wednesday 11/18/20 @ 5:38 PM
240kj
85rpm
41%
18mph
Sunday 6/7/20 @ 8:57 PM
✅
197kj
82rpm
39%
17mph
Saturday 5/2/20 @ 2:33 PM
168kj
87rpm
35%
16mph
157halfmarathon
New Jersey
152
🔥
VS
ahhmaezing
NJ/SF/NYC/BOS
53
Workouts
214
kj
Saturday 1/14/23
361
kj
Monday 1/3/22
295
kj
Sunday 5/24/20
240
kj
Wednesday 11/18/20
168
kj
Saturday 5/2/20