Shake and Bake
VS
Workouts
Wednesday 6/15/22 @ 9:47 PM
✅
433kj
85rpm
45%
20mph
Wednesday 1/12/22 @ 5:31 PM
261kj
80rpm
38%
16mph
Thursday 4/29/21 @ 9:55 PM
✅
446kj
83rpm
46%
20mph
Thursday 4/29/21 @ 10:59 AM
275kj
83rpm
38%
16mph
Thursday 1/28/21 @ 10:39 PM
✅
551kj
82rpm
45%
19mph
Sunday 1/31/21 @ 5:55 PM
440kj
82rpm
42%
18mph
Thursday 1/14/21 @ 10:47 PM
✅
570kj
86rpm
44%
19mph
Saturday 9/5/20 @ 2:34 PM
465kj
82rpm
42%
18mph
Tuesday 11/3/20 @ 10:45 PM
✅
235kj
81rpm
43%
18mph
Sunday 3/15/20 @ 4:3 PM
192kj
84rpm
38%
16mph
Sunday 9/13/20 @ 2:15 PM
435kj
83rpm
41%
17mph
Monday 9/14/20 @ 2:19 PM
✅
454kj
83rpm
41%
18mph
Monday 9/7/20 @ 10:38 PM
✅
380kj
83rpm
43%
18mph
Wednesday 9/9/20 @ 11:31 AM
346kj
79rpm
43%
18mph
Thursday 7/2/20 @ 9:21 PM
✅
462kj
82rpm
42%
18mph
Tuesday 6/30/20 @ 3:38 PM
443kj
77rpm
43%
18mph
Tuesday 6/30/20 @ 9:39 PM
✅
344kj
87rpm
40%
18mph
Monday 6/29/20 @ 9:4 PM
336kj
85rpm
40%
17mph
Sunday 6/28/20 @ 1:48 PM
408kj
86rpm
39%
17mph
Sunday 6/28/20 @ 1:27 PM
✅
421kj
81rpm
41%
17mph
157halfmarathon
New Jersey
108
🔥
VS
4pizzaandwine
SML VA #CDW
21
Workouts
261
kj
Wednesday 1/12/22
275
kj
Thursday 4/29/21
440
kj
Sunday 1/31/21
465
kj
Saturday 9/5/20
435
kj
Sunday 9/13/20
408
kj
Sunday 6/28/20