Shake and Bake
Workouts
Thursday 12/24/20 @ 5:25 PM
✅
72kj
72rpm
39%
15mph
Saturday 12/16/23 @ 2:53 PM
kj
rpm
%
0mph
Monday 8/28/23 @ 5:31 PM
142kj
72rpm
37%
14mph
Saturday 8/26/23 @ 1:4 PM
✅
157kj
61rpm
46%
15mph
Saturday 4/22/23 @ 12:59 AM
253kj
81rpm
32%
14mph
Monday 6/5/23 @ 9:33 AM
✅
327kj
79rpm
37%
16mph
Saturday 6/26/21 @ 1:16 PM
55kj
62rpm
45%
15mph
Saturday 4/18/20 @ 3:7 PM
✅
65kj
59rpm
50%
17mph
Thursday 6/10/21 @ 1:11 PM
258kj
73rpm
40%
16mph
Thursday 11/19/20 @ 10:40 AM
✅
259kj
82rpm
37%
16mph
Tuesday 5/11/21 @ 1:10 PM
✅
251kj
73rpm
39%
15mph
Wednesday 1/1/20 @ 1:21 AM
223kj
72rpm
37%
14mph
Tuesday 3/23/21 @ 1:43 PM
158kj
83rpm
36%
15mph
Thursday 3/25/21 @ 9:27 AM
✅
169kj
82rpm
38%
16mph
Saturday 3/20/21 @ 5:28 PM
✅
71kj
59rpm
51%
16mph
Saturday 4/18/20 @ 2:33 PM
61kj
78rpm
42%
17mph
Tuesday 1/26/21 @ 3:31 AM
✅
150kj
82rpm
35%
15mph
Wednesday 1/27/21 @ 10:2 AM
144kj
81rpm
34%
15mph
Workouts
142
kj
Monday 8/28/23
253
kj
Saturday 4/22/23
258
kj
Thursday 6/10/21
158
kj
Tuesday 3/23/21
144
kj
Wednesday 1/27/21