Shake and Bake

Workouts

Sunday 5/22/22 @ 4:41 PM
237kj
63rpm
51%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/18/22 @ 1:34 AM
✅
320kj
73rpm
53%
20mph
Friday 10/15/21 @ 2:53 PM
221kj
67rpm
47%
17mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/14/21 @ 11:55 PM
✅
326kj
80rpm
50%
20mph
Wednesday 8/4/21 @ 4:27 PM
208kj
67rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 8/7/21 @ 5:54 PM
✅
337kj
77rpm
52%
21mph
Sunday 6/6/21 @ 4:9 PM
159kj
71rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Friday 6/4/21 @ 11:17 PM
✅
218kj
73rpm
53%
20mph
Saturday 5/8/21 @ 4:38 PM
342kj
71rpm
46%
17mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:25 PM
✅
475kj
79rpm
50%
20mph
Wednesday 8/19/20 @ 2:9 PM
336kj
66rpm
48%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 8/14/20 @ 11:57 PM
✅
419kj
75rpm
49%
19mph
Wednesday 6/24/20 @ 3:54 PM
366kj
67rpm
49%
18mph
45 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 7:5 PM
✅
407kj
73rpm
49%
19mph
Wednesday 6/3/20 @ 3:41 PM
241kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 12:38 AM
✅
274kj
80rpm
46%
19mph
Thursday 4/16/20 @ 3:54 PM
✅
146kj
81rpm
41%
18mph
20 min Recovery Ride
Robin Arzón
Thursday 3/19/20 @ 8:19 PM
144kj
85rpm
40%
17mph
Thursday 1/16/20 @ 3:54 PM
✅
150kj
81rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Friday 1/24/20 @ 8:14 PM
131kj
80rpm
40%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
237 kj
Sunday 5/22/22
✅ 320 kj
Wednesday 5/18/22
30 min Pop Ride: Live from LA
Cody Rigsby
221 kj
Friday 10/15/21
✅ 326 kj
Thursday 10/14/21
30 min Pop Ride
Cody Rigsby
208 kj
Wednesday 8/4/21
✅ 337 kj
Saturday 8/7/21
20 min Pop Ride
Cody Rigsby
159 kj
Sunday 6/6/21
✅ 218 kj
Friday 6/4/21
45 min Verzuz Ride
Alex Toussaint
342 kj
Saturday 5/8/21
✅ 475 kj
Monday 4/26/21
45 min Live DJ Ride
Robin Arzón
336 kj
Wednesday 8/19/20
✅ 419 kj
Friday 8/14/20
45 min Pop Ride
Cody Rigsby
366 kj
Wednesday 6/24/20
✅ 407 kj
Tuesday 6/23/20
30 min Pop Ride
Cody Rigsby
241 kj
Wednesday 6/3/20
✅ 274 kj
Monday 6/1/20
20 min Recovery Ride
Robin Arzón
✅ 146 kj
Thursday 4/16/20
144 kj
Thursday 3/19/20
20 min Low Impact Ride
Robin Arzón
✅ 150 kj
Thursday 1/16/20
131 kj
Friday 1/24/20