Shake and Bake
Workouts
Monday 1/30/23 @ 4:58 PM
✅
227kj
65rpm
49%
17mph
Tuesday 2/7/23 @ 11:35 PM
174kj
63rpm
43%
15mph
Sunday 12/4/22 @ 5:48 PM
219kj
62rpm
50%
17mph
Wednesday 12/7/22 @ 12:42 AM
✅
230kj
72rpm
46%
18mph
Tuesday 2/1/22 @ 4:27 PM
✅
239kj
70rpm
48%
18mph
Tuesday 2/1/22 @ 11:6 PM
236kj
79rpm
44%
18mph
Thursday 6/24/21 @ 3:6 PM
222kj
64rpm
50%
17mph
Sunday 6/20/21 @ 6:31 PM
✅
274kj
81rpm
46%
19mph
Sunday 5/31/20 @ 4:12 PM
189kj
60rpm
57%
19mph
Saturday 5/30/20 @ 10:40 PM
✅
227kj
71rpm
55%
21mph
Saturday 4/25/20 @ 1:59 PM
238kj
69rpm
47%
18mph
Thursday 4/30/20 @ 11:22 PM
✅
265kj
80rpm
45%
19mph
Friday 8/2/19 @ 5:31 PM
247kj
70rpm
49%
18mph
Wednesday 8/7/19 @ 10:28 PM
✅
270kj
85rpm
44%
19mph
Wednesday 4/3/19 @ 4:26 PM
237kj
73rpm
47%
18mph
Friday 4/12/19 @ 10:53 PM
✅
254kj
81rpm
45%
18mph
Wednesday 11/7/18 @ 5:8 PM
148kj
76rpm
44%
17mph
Friday 11/2/18 @ 1:54 PM
✅
187kj
90rpm
43%
19mph
Wednesday 5/30/18 @ 6:55 PM
247kj
73rpm
47%
18mph
Saturday 7/14/18 @ 4:18 PM
✅
286kj
88rpm
44%
20mph
Workouts
174
kj
Tuesday 2/7/23
219
kj
Sunday 12/4/22
238
kj
Saturday 4/25/20