Shake and Bake
Workouts
Saturday 8/24/19 @ 2:0 PM
✅
494kj
78rpm
45%
18mph
Friday 4/10/20 @ 12:59 PM
446kj
85rpm
40%
18mph
Saturday 4/22/23 @ 3:25 PM
277kj
70rpm
43%
16mph
Saturday 4/22/23 @ 2:34 AM
✅
310kj
79rpm
40%
17mph
Tuesday 2/1/22 @ 4:27 PM
✅
239kj
70rpm
48%
18mph
Saturday 2/26/22 @ 7:42 PM
180kj
80rpm
38%
16mph
Saturday 3/6/21 @ 4:50 PM
240kj
69rpm
48%
18mph
Thursday 4/8/21 @ 2:22 AM
✅
282kj
79rpm
47%
19mph
Sunday 9/6/20 @ 3:15 PM
452kj
69rpm
47%
18mph
Saturday 9/5/20 @ 5:0 PM
✅
526kj
73rpm
46%
18mph
Wednesday 2/5/20 @ 4:28 PM
227kj
81rpm
42%
18mph
Sunday 8/30/20 @ 6:30 PM
✅
292kj
81rpm
47%
20mph
Tuesday 5/19/20 @ 3:28 PM
240kj
75rpm
45%
18mph
Saturday 5/16/20 @ 4:57 PM
✅
299kj
86rpm
46%
20mph
Sunday 1/12/20 @ 8:12 PM
378kj
74rpm
46%
18mph
Friday 5/15/20 @ 12:4 AM
✅
379kj
82rpm
45%
19mph
Saturday 1/11/20 @ 5:28 PM
✅
241kj
70rpm
48%
18mph
Monday 4/20/20 @ 2:1 AM
222kj
79rpm
43%
17mph
Sunday 8/25/19 @ 2:1 PM
✅
466kj
68rpm
47%
17mph
Saturday 2/29/20 @ 6:36 PM
427kj
80rpm
42%
17mph
Workouts
277
kj
Saturday 4/22/23
240
kj
Saturday 3/6/21
452
kj
Sunday 9/6/20
227
kj
Wednesday 2/5/20
240
kj
Tuesday 5/19/20
222
kj
Monday 4/20/20