Shake and Bake
Workouts
Wednesday 1/25/23 @ 2:50 PM
203kj
63rpm
49%
17mph
Friday 1/20/23 @ 10:28 PM
✅
500kj
81rpm
58%
24mph
Sunday 5/22/22 @ 4:41 PM
237kj
63rpm
51%
18mph
Sunday 5/22/22 @ 3:31 PM
✅
260kj
73rpm
47%
19mph
Wednesday 8/4/21 @ 4:27 PM
208kj
67rpm
46%
17mph
Friday 8/6/21 @ 9:46 PM
✅
368kj
75rpm
54%
21mph
Saturday 2/13/21 @ 2:28 PM
470kj
67rpm
49%
18mph
Tuesday 3/2/21 @ 1:14 PM
✅
732kj
82rpm
50%
21mph
Saturday 10/17/20 @ 3:59 PM
264kj
71rpm
50%
19mph
Tuesday 10/20/20 @ 12:26 PM
✅
369kj
83rpm
49%
21mph
Tuesday 7/28/20 @ 7:33 PM
252kj
68rpm
50%
18mph
Saturday 7/25/20 @ 3:29 PM
✅
516kj
83rpm
57%
24mph
Wednesday 6/24/20 @ 3:54 PM
366kj
67rpm
49%
18mph
Wednesday 6/24/20 @ 2:59 PM
✅
535kj
80rpm
49%
21mph
Tuesday 6/9/20 @ 3:52 PM
354kj
78rpm
44%
18mph
Thursday 5/7/20 @ 1:56 PM
✅
540kj
80rpm
50%
21mph
Wednesday 6/3/20 @ 3:41 PM
241kj
74rpm
46%
18mph
Monday 6/1/20 @ 1:55 PM
✅
398kj
84rpm
51%
22mph
Friday 4/10/20 @ 4:25 PM
341kj
73rpm
44%
17mph
Thursday 3/26/20 @ 3:49 PM
✅
597kj
83rpm
51%
22mph
Workouts
354
kj
Tuesday 6/9/20