Shake and Bake
Workouts
Saturday 3/18/23 @ 3:5 PM
202kj
62rpm
48%
17mph
Tuesday 2/21/23 @ 11:1 PM
✅
235kj
74rpm
46%
18mph
Saturday 12/26/20 @ 4:9 PM
355kj
68rpm
48%
17mph
Sunday 12/20/20 @ 1:9 PM
✅
430kj
87rpm
45%
19mph
Thursday 11/12/20 @ 3:15 PM
340kj
68rpm
47%
17mph
Wednesday 11/11/20 @ 10:44 AM
✅
442kj
80rpm
48%
20mph
Tuesday 10/20/20 @ 4:11 PM
214kj
66rpm
48%
17mph
Wednesday 10/14/20 @ 11:26 AM
✅
274kj
80rpm
46%
19mph
Monday 8/10/20 @ 2:37 PM
209kj
66rpm
47%
16mph
Friday 8/7/20 @ 10:53 AM
✅
253kj
83rpm
44%
18mph
Saturday 6/27/20 @ 2:45 PM
240kj
74rpm
46%
18mph
Saturday 6/27/20 @ 11:27 AM
✅
250kj
91rpm
41%
18mph
Saturday 6/6/20 @ 1:57 PM
✅
263kj
72rpm
49%
19mph
Sunday 6/7/20 @ 10:57 AM
260kj
82rpm
45%
19mph
Tuesday 5/5/20 @ 3:58 PM
✅
246kj
74rpm
47%
18mph
Thursday 5/7/20 @ 11:30 AM
199kj
72rpm
42%
16mph
Saturday 4/11/20 @ 3:13 PM
243kj
68rpm
49%
18mph
Wednesday 3/11/20 @ 10:9 AM
✅
264kj
78rpm
47%
19mph
Wednesday 10/30/19 @ 3:30 PM
259kj
69rpm
50%
18mph
Wednesday 3/18/20 @ 10:13 AM
✅
261kj
78rpm
46%
19mph
Workouts
355
kj
Saturday 12/26/20
240
kj
Saturday 6/27/20
260
kj
Sunday 6/7/20
199
kj
Thursday 5/7/20
259
kj
Wednesday 10/30/19