Shake and Bake
Workouts
Wednesday 2/5/20 @ 4:28 PM
✅
227kj
81rpm
42%
18mph
Friday 7/14/23 @ 12:44 PM
161kj
81rpm
36%
15mph
Friday 1/13/23 @ 5:26 PM
✅
320kj
74rpm
44%
17mph
Friday 2/3/23 @ 6:9 PM
246kj
81rpm
36%
15mph
Saturday 7/10/21 @ 4:40 PM
✅
233kj
68rpm
49%
18mph
Friday 7/9/21 @ 9:2 PM
2kj
24rpm
12%
3mph
Sunday 3/14/21 @ 4:40 PM
✅
333kj
66rpm
48%
17mph
Wednesday 3/10/21 @ 10:0 PM
132kj
33rpm
39%
7mph
Sunday 1/28/18 @ 3:26 PM
✅
482kj
77rpm
45%
18mph
Sunday 1/31/21 @ 7:39 PM
452kj
80rpm
42%
18mph
Thursday 12/17/20 @ 5:8 PM
✅
223kj
69rpm
47%
17mph
Wednesday 12/16/20 @ 12:23 AM
97kj
80rpm
29%
12mph
Tuesday 8/4/20 @ 12:57 PM
✅
247kj
69rpm
49%
18mph
Tuesday 8/4/20 @ 12:59 PM
220kj
80rpm
42%
17mph
Sunday 6/28/20 @ 2:13 PM
✅
227kj
66rpm
49%
17mph
Wednesday 7/1/20 @ 1:10 PM
120kj
77rpm
33%
14mph
Tuesday 5/19/20 @ 3:28 PM
✅
240kj
75rpm
45%
18mph
Monday 5/25/20 @ 11:58 PM
232kj
82rpm
42%
18mph
Saturday 5/9/20 @ 3:0 PM
✅
467kj
77rpm
45%
18mph
Saturday 5/2/20 @ 12:55 PM
420kj
88rpm
38%
17mph
Workouts
161
kj
Friday 7/14/23
246
kj
Friday 2/3/23
452
kj
Sunday 1/31/21
97
kj
Wednesday 12/16/20
220
kj
Tuesday 8/4/20