Shake and Bake
Workouts
Saturday 12/9/23 @ 2:56 PM
477kj
62rpm
58%
20mph
Saturday 12/9/23 @ 2:59 PM
✅
509kj
75rpm
53%
21mph
Thursday 11/24/22 @ 2:57 PM
541kj
68rpm
57%
21mph
Thursday 11/24/22 @ 2:52 PM
✅
564kj
75rpm
54%
22mph
Thursday 8/17/23 @ 11:12 AM
65kj
88rpm
39%
17mph
Tuesday 8/29/23 @ 5:53 PM
✅
206kj
68rpm
54%
20mph
Tuesday 2/14/23 @ 1:32 PM
227kj
71rpm
54%
21mph
Thursday 2/9/23 @ 5:58 PM
✅
227kj
72rpm
54%
21mph
Sunday 10/31/21 @ 1:27 PM
✅
822kj
68rpm
61%
22mph
Sunday 10/31/21 @ 1:28 PM
758kj
75rpm
55%
22mph
Sunday 2/14/21 @ 3:44 PM
172kj
70rpm
55%
21mph
Sunday 5/2/21 @ 3:42 PM
✅
180kj
73rpm
55%
21mph
Monday 2/22/21 @ 1:54 PM
203kj
60rpm
59%
20mph
Tuesday 2/16/21 @ 5:3 PM
✅
250kj
78rpm
54%
22mph
Saturday 10/24/20 @ 2:16 PM
✅
246kj
52rpm
81%
24mph
Saturday 10/24/20 @ 2:13 PM
197kj
75rpm
56%
22mph
Tuesday 12/17/19 @ 12:51 PM
✅
597kj
62rpm
64%
22mph
Thursday 12/19/19 @ 5:35 PM
587kj
76rpm
56%
22mph
Monday 3/5/18 @ 2:23 PM
534kj
75rpm
54%
21mph
Monday 3/5/18 @ 2:21 PM
✅
640kj
79rpm
56%
23mph