Shake and Bake
Workouts
Tuesday 11/8/22 @ 11:19 AM
519kj
84rpm
48%
21mph
Wednesday 6/14/23 @ 7:5 PM
✅
523kj
85rpm
48%
21mph
Sunday 8/15/21 @ 12:48 PM
722kj
90rpm
46%
21mph
Monday 11/28/22 @ 5:26 PM
✅
779kj
83rpm
51%
22mph
Monday 3/7/22 @ 12:7 PM
341kj
63rpm
45%
15mph
Sunday 9/11/22 @ 2:54 PM
✅
645kj
88rpm
51%
23mph
Tuesday 1/11/22 @ 11:18 PM
576kj
87rpm
49%
22mph
Wednesday 4/13/22 @ 7:20 PM
✅
625kj
85rpm
52%
23mph
Wednesday 8/26/20 @ 11:37 AM
657kj
94rpm
49%
23mph
Monday 8/24/20 @ 8:51 PM
✅
680kj
87rpm
53%
23mph
Thursday 10/1/20 @ 1:34 PM
860kj
96rpm
48%
23mph
Monday 8/23/21 @ 3:49 PM
✅
952kj
87rpm
54%
24mph
Wednesday 2/24/21 @ 11:4 AM
593kj
78rpm
38%
17mph
Wednesday 2/24/21 @ 9:33 PM
✅
811kj
85rpm
51%
22mph
Sunday 1/24/21 @ 1:15 PM
583kj
92rpm
48%
22mph
Thursday 1/21/21 @ 6:0 PM
✅
596kj
86rpm
51%
22mph
Sunday 12/13/20 @ 3:24 PM
405kj
93rpm
48%
22mph
Thursday 8/27/20 @ 10:58 PM
✅
423kj
89rpm
51%
23mph
Thursday 11/19/20 @ 1:9 AM
kj
rpm
%
0mph
Sunday 11/22/20 @ 4:41 PM
✅
411kj
90rpm
50%
22mph
Workouts
519
kj
Tuesday 11/8/22
722
kj
Sunday 8/15/21
593
kj
Wednesday 2/24/21
583
kj
Sunday 1/24/21
405
kj
Sunday 12/13/20
kj
Thursday 11/19/20