Shake and Bake
Workouts
Tuesday 4/11/23 @ 10:37 AM
✅
412kj
80rpm
45%
19mph
Thursday 1/26/23 @ 2:4 PM
255kj
74rpm
40%
15mph
Monday 2/15/21 @ 8:21 PM
✅
544kj
93rpm
45%
21mph
Thursday 10/8/20 @ 11:46 AM
250kj
89rpm
35%
16mph
Thursday 11/19/20 @ 1:9 AM
kj
rpm
%
0mph
Friday 11/20/20 @ 12:50 PM
✅
143kj
87rpm
33%
15mph
Sunday 8/15/21 @ 12:48 PM
✅
722kj
90rpm
46%
21mph
Friday 11/18/22 @ 1:39 PM
306kj
85rpm
34%
15mph
Tuesday 11/8/22 @ 11:19 AM
✅
519kj
84rpm
48%
21mph
Tuesday 11/8/22 @ 2:6 PM
212kj
93rpm
30%
15mph
Wednesday 8/26/20 @ 11:37 AM
✅
657kj
94rpm
49%
23mph
Wednesday 8/26/20 @ 11:19 AM
264kj
87rpm
36%
16mph
Tuesday 1/11/22 @ 11:18 PM
✅
576kj
87rpm
49%
22mph
Monday 1/10/22 @ 1:54 PM
223kj
83rpm
34%
15mph
Sunday 12/13/20 @ 3:24 PM
✅
405kj
93rpm
48%
22mph
Wednesday 10/21/20 @ 12:1 PM
162kj
82rpm
36%
15mph
Thursday 10/1/20 @ 1:34 PM
✅
860kj
96rpm
48%
23mph
Saturday 10/3/20 @ 11:24 AM
337kj
88rpm
35%
16mph
Wednesday 2/12/20 @ 4:13 PM
✅
405kj
85rpm
46%
20mph
Monday 8/3/20 @ 11:52 AM
258kj
74rpm
39%
15mph
Workouts
255
kj
Thursday 1/26/23
250
kj
Thursday 10/8/20
kj
Thursday 11/19/20
306
kj
Friday 11/18/22
212
kj
Tuesday 11/8/22
264
kj
Wednesday 8/26/20
162
kj
Wednesday 10/21/20