Shake and Bake

Workouts

Friday 12/6/19 @ 2:17 AM
167kj
72rpm
40%
15mph
30 min Groove Ride
Cody Rigsby
Thursday 12/5/19 @ 10:52 AM
✅
237kj
72rpm
47%
18mph
Thursday 10/31/19 @ 6:7 PM
314kj
80rpm
37%
15mph
60 min Groove Ride
Cody Rigsby
Monday 10/21/19 @ 1:44 PM
✅
464kj
74rpm
46%
18mph
Saturday 10/12/19 @ 9:31 PM
169kj
63rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/12/19 @ 10:10 AM
✅
233kj
67rpm
49%
18mph
Friday 6/14/19 @ 6:50 PM
44kj
80rpm
34%
14mph
10 min Low Impact Ride
Robin Arzón
Saturday 11/10/18 @ 8:19 PM
✅
77kj
80rpm
43%
18mph
Monday 4/29/19 @ 4:23 AM
114kj
77rpm
39%
15mph
20 min 90s Ride
Cody Rigsby
Thursday 8/2/18 @ 11:5 AM
✅
176kj
77rpm
47%
19mph
Thursday 9/6/18 @ 2:54 PM
204kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/12/18 @ 9:48 AM
✅
248kj
73rpm
47%
18mph
Tuesday 2/13/18 @ 3:25 PM
245kj
77rpm
39%
15mph
45 min Pop Ride
Robin Arzón
Monday 6/12/17 @ 12:40 PM
✅
327kj
79rpm
42%
17mph

Workouts

30 min Groove Ride
Cody Rigsby
167 kj
Friday 12/6/19
✅ 237 kj
Thursday 12/5/19
60 min Groove Ride
Cody Rigsby
314 kj
Thursday 10/31/19
✅ 464 kj
Monday 10/21/19
30 min Live DJ Ride
Cody Rigsby
169 kj
Saturday 10/12/19
✅ 233 kj
Saturday 10/12/19
10 min Low Impact Ride
Robin Arzón
44 kj
Friday 6/14/19
✅ 77 kj
Saturday 11/10/18
20 min 90s Ride
Cody Rigsby
114 kj
Monday 4/29/19
✅ 176 kj
Thursday 8/2/18
30 min Pop Ride
Cody Rigsby
204 kj
Thursday 9/6/18
✅ 248 kj
Wednesday 9/12/18
45 min Pop Ride
Robin Arzón
245 kj
Tuesday 2/13/18
✅ 327 kj
Monday 6/12/17