Shake and Bake

Workouts

Wednesday 8/10/22 @ 10:1 AM
192kj
38rpm
54%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 1/20/23 @ 2:58 PM
✅
310kj
81rpm
36%
16mph
Friday 10/14/22 @ 9:48 PM
9kj
42rpm
24%
6mph
20 min Metal Ride
Kendall Toole
Tuesday 12/6/22 @ 3:50 PM
✅
196kj
75rpm
49%
19mph
Thursday 2/3/22 @ 11:3 AM
115kj
70rpm
34%
13mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 4:37 PM
✅
237kj
80rpm
44%
18mph
Tuesday 11/22/22 @ 10:15 AM
243kj
60rpm
39%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 9:42 PM
✅
402kj
89rpm
40%
18mph
Friday 11/18/22 @ 12:18 AM
267kj
51rpm
43%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:41 AM
✅
449kj
86rpm
39%
18mph
Saturday 3/5/22 @ 12:56 PM
347kj
58rpm
48%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/6/22 @ 12:11 PM
✅
454kj
83rpm
41%
18mph
Wednesday 5/12/21 @ 10:47 AM
✅
93kj
148rpm
0%
0mph
10 min Low Impact Ride
Jess King
Friday 10/8/21 @ 1:50 PM
38kj
83rpm
28%
13mph
Monday 11/23/20 @ 10:48 AM
✅
184kj
169rpm
0%
0mph
15 min Feel Good Ride
Ally Love
Sunday 4/18/21 @ 6:22 PM
50kj
70rpm
32%
12mph
Monday 11/23/20 @ 10:37 AM
✅
122kj
168rpm
0%
0mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 10/24/20 @ 2:3 PM
74kj
79rpm
42%
17mph
Sunday 11/15/20 @ 12:51 PM
✅
214kj
170rpm
0%
0mph
20 min 90s Rock Ride
Matt Wilpers
Sunday 11/22/20 @ 5:11 PM
155kj
81rpm
42%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
192 kj
Wednesday 8/10/22
✅ 310 kj
Friday 1/20/23
20 min Metal Ride
Kendall Toole
9 kj
Friday 10/14/22
✅ 196 kj
Tuesday 12/6/22
30 min EMINEM Ride
Denis Morton
115 kj
Thursday 2/3/22
✅ 237 kj
Monday 1/31/22
45 min Power Zone Ride
Matt Wilpers
243 kj
Tuesday 11/22/22
✅ 402 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Friday 11/18/22
✅ 449 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Saturday 3/5/22
✅ 454 kj
Wednesday 4/6/22
10 min Low Impact Ride
Jess King
✅ 93 kj
Wednesday 5/12/21
38 kj
Friday 10/8/21
15 min Feel Good Ride
Ally Love
✅ 184 kj
Monday 11/23/20
50 kj
Sunday 4/18/21
10 min Climb Ride
Tunde Oyeneyin
✅ 122 kj
Monday 11/23/20
74 kj
Saturday 10/24/20
20 min 90s Rock Ride
Matt Wilpers
✅ 214 kj
Sunday 11/15/20
155 kj
Sunday 11/22/20