Shake and Bake

Workouts

Sunday 11/5/23 @ 3:15 PM
kj
rpm
%
0mph
60 min Rock Ride
Sam Yo
Monday 12/18/23 @ 5:21 PM
✅
454kj
67rpm
47%
17mph
Thursday 10/1/20 @ 8:25 PM
kj
rpm
%
0mph
45 min Rock Ride
Sam Yo
Saturday 11/28/20 @ 4:7 PM
✅
521kj
55rpm
65%
20mph
Wednesday 6/16/21 @ 10:6 AM
kj
rpm
%
0mph
30 min Climb Ride
Sam Yo
Sunday 6/20/21 @ 12:54 PM
✅
299kj
58rpm
59%
18mph
Wednesday 2/24/21 @ 11:38 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Sam Yo
Wednesday 2/24/21 @ 6:26 PM
✅
331kj
52rpm
66%
19mph
Wednesday 7/1/20 @ 11:0 AM
kj
rpm
%
0mph
10 min Climb Ride
Sam Yo
Monday 12/21/20 @ 8:6 PM
✅
77kj
57rpm
53%
16mph
Wednesday 10/28/20 @ 9:9 AM
0kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Sam Yo
Wednesday 10/28/20 @ 7:28 AM
✅
kj
rpm
%
0mph
Friday 9/18/20 @ 9:20 AM
kj
rpm
%
0mph
30 min HIIT Ride
Sam Yo
Saturday 9/19/20 @ 1:51 PM
✅
241kj
64rpm
48%
16mph
Saturday 6/27/20 @ 10:48 AM
kj
rpm
%
0mph
30 min Climb Ride
Sam Yo
Thursday 7/2/20 @ 6:28 PM
✅
308kj
57rpm
59%
19mph
Friday 7/24/20 @ 2:9 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Sam Yo
Friday 7/24/20 @ 11:53 AM
✅
508kj
60rpm
59%
20mph
Monday 7/13/20 @ 12:12 PM
kj
rpm
%
0mph
30 min 90s Ride
Sam Yo
Monday 7/13/20 @ 10:53 AM
✅
289kj
67rpm
52%
18mph

Workouts

60 min Rock Ride
Sam Yo
kj
Sunday 11/5/23
✅ 454 kj
Monday 12/18/23
45 min Rock Ride
Sam Yo
kj
Thursday 10/1/20
✅ 521 kj
Saturday 11/28/20
30 min Climb Ride
Sam Yo
kj
Wednesday 6/16/21
✅ 299 kj
Sunday 6/20/21
30 min Classic Rock Ride
Sam Yo
kj
Wednesday 2/24/21
✅ 331 kj
Wednesday 2/24/21
10 min Climb Ride
Sam Yo
kj
Wednesday 7/1/20
✅ 77 kj
Monday 12/21/20
30 min Intervals & Arms Ride
Sam Yo
0 kj
Wednesday 10/28/20
✅ kj
Wednesday 10/28/20
30 min HIIT Ride
Sam Yo
kj
Friday 9/18/20
✅ 241 kj
Saturday 9/19/20
30 min Climb Ride
Sam Yo
kj
Saturday 6/27/20
✅ 308 kj
Thursday 7/2/20
45 min HIIT & Hills Ride
Sam Yo
kj
Friday 7/24/20
✅ 508 kj
Friday 7/24/20
30 min 90s Ride
Sam Yo
kj
Monday 7/13/20
✅ 289 kj
Monday 7/13/20