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Shake and Bake
superyoda
Sam Yo @yoiamsamyo #yesyo 🇬🇧
2
Beat andy857
VS
andy857
Barnsley England
155 🔥
Beat superyoda
Workouts
Previous Workouts
Next Workouts
Sunday 11/5/23 @ 3:15 PM
kj
rpm
%
0
mph
60 min Rock Ride
Sam Yo
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Monday 12/18/23 @ 5:21 PM
✅
454
kj
67
rpm
47
%
17
mph
Thursday 10/1/20 @ 8:25 PM
kj
rpm
%
0
mph
45 min Rock Ride
Sam Yo
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Saturday 11/28/20 @ 4:7 PM
✅
521
kj
55
rpm
65
%
20
mph
Wednesday 6/16/21 @ 10:6 AM
kj
rpm
%
0
mph
30 min Climb Ride
Sam Yo
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Sunday 6/20/21 @ 12:54 PM
✅
299
kj
58
rpm
59
%
18
mph
Wednesday 2/24/21 @ 11:38 PM
kj
rpm
%
0
mph
30 min Classic Rock Ride
Sam Yo
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Wednesday 2/24/21 @ 6:26 PM
✅
331
kj
52
rpm
66
%
19
mph
Wednesday 7/1/20 @ 11:0 AM
kj
rpm
%
0
mph
10 min Climb Ride
Sam Yo
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Monday 12/21/20 @ 8:6 PM
✅
77
kj
57
rpm
53
%
16
mph
Wednesday 10/28/20 @ 9:9 AM
0
kj
0
rpm
0
%
0
mph
30 min Intervals & Arms Ride
Sam Yo
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Wednesday 10/28/20 @ 7:28 AM
✅
kj
rpm
%
0
mph
Friday 9/18/20 @ 9:20 AM
kj
rpm
%
0
mph
30 min HIIT Ride
Sam Yo
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Saturday 9/19/20 @ 1:51 PM
✅
241
kj
64
rpm
48
%
16
mph
Saturday 6/27/20 @ 10:48 AM
kj
rpm
%
0
mph
30 min Climb Ride
Sam Yo
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Share
Thursday 7/2/20 @ 6:28 PM
✅
308
kj
57
rpm
59
%
19
mph
Friday 7/24/20 @ 2:9 PM
kj
rpm
%
0
mph
45 min HIIT & Hills Ride
Sam Yo
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Friday 7/24/20 @ 11:53 AM
✅
508
kj
60
rpm
59
%
20
mph
Monday 7/13/20 @ 12:12 PM
kj
rpm
%
0
mph
30 min 90s Ride
Sam Yo
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Monday 7/13/20 @ 10:53 AM
✅
289
kj
67
rpm
52
%
18
mph
Previous Workouts
Next Workouts
superyoda
Sam Yo @yoiamsamyo #yesyo 🇬🇧
2
Beat andy857
VS
andy857
Barnsley England
155 🔥
Beat superyoda
Workouts
Previous Workouts
Next Workouts
60 min Rock Ride
Sam Yo
View Class
Share
kj
Sunday 11/5/23
✅
454
kj
Monday 12/18/23
45 min Rock Ride
Sam Yo
View Class
Share
kj
Thursday 10/1/20
✅
521
kj
Saturday 11/28/20
30 min Climb Ride
Sam Yo
View Class
Share
kj
Wednesday 6/16/21
✅
299
kj
Sunday 6/20/21
30 min Classic Rock Ride
Sam Yo
View Class
Share
kj
Wednesday 2/24/21
✅
331
kj
Wednesday 2/24/21
10 min Climb Ride
Sam Yo
View Class
Share
kj
Wednesday 7/1/20
✅
77
kj
Monday 12/21/20
30 min Intervals & Arms Ride
Sam Yo
View Class
Share
0
kj
Wednesday 10/28/20
✅
kj
Wednesday 10/28/20
30 min HIIT Ride
Sam Yo
View Class
Share
kj
Friday 9/18/20
✅
241
kj
Saturday 9/19/20
30 min Climb Ride
Sam Yo
View Class
Share
kj
Saturday 6/27/20
✅
308
kj
Thursday 7/2/20
45 min HIIT & Hills Ride
Sam Yo
View Class
Share
kj
Friday 7/24/20
✅
508
kj
Friday 7/24/20
30 min 90s Ride
Sam Yo
View Class
Share
kj
Monday 7/13/20
✅
289
kj
Monday 7/13/20
Previous Workouts
Next Workouts