Shake and Bake

Workouts

Tuesday 6/23/20 @ 12:15 PM
447kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 11:15 PM
βœ…
601kj
83rpm
52%
22mph
Sunday 6/19/22 @ 2:33 PM
316kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/13/23 @ 11:36 PM
βœ…
481kj
84rpm
47%
20mph
Friday 6/26/20 @ 8:16 PM
493kj
91rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 3:41 PM
βœ…
634kj
83rpm
53%
22mph
Monday 5/24/21 @ 10:7 PM
371kj
91rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/20/22 @ 7:22 PM
βœ…
546kj
81rpm
50%
21mph
Monday 8/24/20 @ 10:54 PM
101kj
85rpm
39%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 9/17/20 @ 9:25 PM
βœ…
122kj
83rpm
43%
18mph
Monday 6/15/20 @ 9:21 AM
479kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 8:55 PM
βœ…
655kj
82rpm
54%
23mph
Tuesday 8/22/17 @ 8:52 PM
kj
rpm
%
0mph
20 min HIIT Ride
Hannah Corbin
Saturday 8/19/17 @ 9:51 PM
βœ…
274kj
80rpm
54%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
447 kj
Tuesday 6/23/20
βœ… 601 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Sunday 6/19/22
βœ… 481 kj
Monday 3/13/23
45 min Power Zone Ride
Matt Wilpers
493 kj
Friday 6/26/20
βœ… 634 kj
Saturday 6/20/20
45 min Power Zone Max Ride
Matt Wilpers
371 kj
Monday 5/24/21
βœ… 546 kj
Wednesday 4/20/22
15 min Low Impact Ride
Matt Wilpers
101 kj
Monday 8/24/20
βœ… 122 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
479 kj
Monday 6/15/20
βœ… 655 kj
Monday 6/15/20
20 min HIIT Ride
Hannah Corbin
kj
Tuesday 8/22/17
βœ… 274 kj
Saturday 8/19/17