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Shake and Bake
spindoctorj15
Indiana
10
Beat anstzya
VS
anstzya
OV, AZ CMLXIII #VETπΊπΈ
87 π₯
Beat spindoctorj15
Workouts
Previous Workouts
Tuesday 6/23/20 @ 12:15 PM
447
kj
92
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 6/21/20 @ 11:15 PM
β
601
kj
83
rpm
52
%
22
mph
Sunday 6/19/22 @ 2:33 PM
316
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/13/23 @ 11:36 PM
β
481
kj
84
rpm
47
%
20
mph
Friday 6/26/20 @ 8:16 PM
493
kj
91
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 3:41 PM
β
634
kj
83
rpm
53
%
22
mph
Monday 5/24/21 @ 10:7 PM
371
kj
91
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 4/20/22 @ 7:22 PM
β
546
kj
81
rpm
50
%
21
mph
Monday 8/24/20 @ 10:54 PM
101
kj
85
rpm
39
%
17
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 9:25 PM
β
122
kj
83
rpm
43
%
18
mph
Monday 6/15/20 @ 9:21 AM
479
kj
90
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 8:55 PM
β
655
kj
82
rpm
54
%
23
mph
Tuesday 8/22/17 @ 8:52 PM
kj
rpm
%
0
mph
20 min HIIT Ride
Hannah Corbin
View Class
Share
Saturday 8/19/17 @ 9:51 PM
β
274
kj
80
rpm
54
%
22
mph
Previous Workouts
spindoctorj15
Indiana
10
Beat anstzya
VS
anstzya
OV, AZ CMLXIII #VETπΊπΈ
87 π₯
Beat spindoctorj15
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
447
kj
Tuesday 6/23/20
β
601
kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
316
kj
Sunday 6/19/22
β
481
kj
Monday 3/13/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
493
kj
Friday 6/26/20
β
634
kj
Saturday 6/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
371
kj
Monday 5/24/21
β
546
kj
Wednesday 4/20/22
15 min Low Impact Ride
Matt Wilpers
View Class
Share
101
kj
Monday 8/24/20
β
122
kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
479
kj
Monday 6/15/20
β
655
kj
Monday 6/15/20
20 min HIIT Ride
Hannah Corbin
View Class
Share
kj
Tuesday 8/22/17
β
274
kj
Saturday 8/19/17
Previous Workouts