Shake and Bake
Workouts
Friday 9/30/22 @ 9:7 AM
323kj
85rpm
39%
17mph
Thursday 11/3/22 @ 5:51 PM
✅
506kj
85rpm
47%
21mph
Friday 5/19/23 @ 8:18 PM
207kj
96rpm
35%
17mph
Friday 10/1/21 @ 8:38 AM
✅
329kj
78rpm
50%
21mph
Sunday 2/14/21 @ 5:0 PM
371kj
93rpm
39%
18mph
Saturday 4/15/23 @ 11:49 AM
✅
491kj
90rpm
44%
21mph
Friday 7/9/21 @ 12:1 PM
152kj
93rpm
38%
18mph
Wednesday 7/7/21 @ 5:31 PM
✅
231kj
78rpm
51%
21mph
Friday 1/1/21 @ 5:58 PM
440kj
75rpm
44%
18mph
Saturday 2/13/21 @ 2:8 PM
✅
698kj
78rpm
52%
21mph
Tuesday 1/21/20 @ 12:56 PM
400kj
85rpm
44%
19mph
Saturday 1/25/20 @ 2:44 PM
✅
486kj
83rpm
48%
20mph
Saturday 5/9/20 @ 11:47 AM
281kj
95rpm
41%
19mph
Sunday 11/22/20 @ 2:48 PM
✅
327kj
80rpm
49%
21mph
Friday 11/15/19 @ 10:49 AM
368kj
91rpm
40%
18mph
Wednesday 8/26/20 @ 9:1 AM
✅
522kj
83rpm
49%
21mph
Thursday 7/18/19 @ 7:34 PM
209kj
76rpm
51%
20mph
Thursday 7/18/19 @ 12:0 AM
✅
240kj
75rpm
54%
21mph
Friday 7/12/19 @ 8:44 PM
✅
467kj
78rpm
50%
20mph
Thursday 7/18/19 @ 8:58 AM
437kj
70rpm
51%
19mph
Workouts
323
kj
Friday 9/30/22
207
kj
Friday 5/19/23
371
kj
Sunday 2/14/21
400
kj
Tuesday 1/21/20
281
kj
Saturday 5/9/20