Shake and Bake
Workouts
Thursday 10/19/23 @ 2:29 PM
✅
271kj
80rpm
46%
19mph
Sunday 12/11/22 @ 8:37 PM
212kj
72rpm
44%
17mph
Thursday 1/19/23 @ 2:6 PM
✅
101kj
86rpm
45%
20mph
Tuesday 1/17/23 @ 5:58 PM
70kj
78rpm
42%
17mph
Monday 12/19/22 @ 2:56 PM
✅
316kj
87rpm
46%
20mph
Saturday 12/31/22 @ 5:39 PM
228kj
72rpm
45%
18mph
Tuesday 11/9/21 @ 1:26 PM
✅
635kj
89rpm
45%
20mph
Sunday 11/14/21 @ 4:38 PM
420kj
71rpm
45%
17mph
Friday 10/1/21 @ 1:17 PM
✅
228kj
89rpm
46%
21mph
Tuesday 10/12/21 @ 4:5 PM
154kj
78rpm
44%
18mph
Friday 6/18/21 @ 11:55 AM
✅
451kj
101rpm
40%
20mph
Thursday 6/17/21 @ 3:23 PM
345kj
73rpm
46%
18mph
Saturday 3/6/21 @ 1:0 PM
✅
656kj
96rpm
43%
21mph
Sunday 1/10/21 @ 3:57 PM
444kj
79rpm
43%
18mph
Monday 6/1/20 @ 10:36 PM
✅
175kj
99rpm
44%
21mph
Monday 6/1/20 @ 3:23 PM
131kj
80rpm
45%
19mph
Sunday 5/3/20 @ 6:24 PM
✅
540kj
85rpm
50%
21mph
Saturday 3/14/20 @ 2:0 PM
347kj
66rpm
47%
17mph
Sunday 12/23/18 @ 7:7 PM
✅
310kj
92rpm
44%
20mph
Friday 12/21/18 @ 5:30 PM
264kj
76rpm
46%
18mph
Workouts
70
kj
Tuesday 1/17/23
228
kj
Saturday 12/31/22
420
kj
Sunday 11/14/21
345
kj
Thursday 6/17/21
444
kj
Sunday 1/10/21