Shake and Bake
Workouts
Sunday 5/2/21 @ 4:39 PM
✅
229kj
83rpm
41%
18mph
Monday 6/14/21 @ 5:52 PM
215kj
85rpm
38%
17mph
Thursday 12/17/20 @ 5:28 PM
373kj
84rpm
42%
18mph
Tuesday 3/31/20 @ 8:57 PM
✅
433kj
91rpm
43%
20mph
Sunday 2/23/20 @ 5:50 PM
490kj
85rpm
40%
18mph
Saturday 2/22/20 @ 3:32 PM
✅
564kj
90rpm
43%
19mph
Friday 11/1/19 @ 5:15 PM
368kj
85rpm
41%
18mph
Monday 6/1/20 @ 3:44 PM
✅
455kj
88rpm
45%
20mph
Saturday 5/2/20 @ 3:51 PM
527kj
84rpm
41%
18mph
Saturday 5/2/20 @ 4:0 PM
✅
600kj
88rpm
44%
20mph
Tuesday 1/14/20 @ 5:34 PM
390kj
85rpm
42%
18mph
Wednesday 4/15/20 @ 5:40 PM
✅
442kj
86rpm
44%
20mph
Wednesday 10/2/19 @ 5:34 PM
365kj
86rpm
41%
18mph
Sunday 9/29/19 @ 8:47 PM
✅
414kj
89rpm
43%
19mph
Tuesday 8/7/18 @ 2:50 PM
49kj
83rpm
34%
15mph
Thursday 6/13/19 @ 6:49 PM
✅
60kj
83rpm
38%
16mph
Saturday 8/11/18 @ 4:38 PM
473kj
83rpm
42%
18mph
Friday 6/7/19 @ 2:3 PM
✅
539kj
87rpm
43%
19mph
Tuesday 4/23/19 @ 3:48 PM
✅
393kj
85rpm
41%
18mph
Wednesday 4/24/19 @ 10:5 PM
376kj
93rpm
39%
18mph
Workouts
215
kj
Monday 6/14/21
373
kj
Thursday 12/17/20
368
kj
Friday 11/1/19
365
kj
Wednesday 10/2/19
473
kj
Saturday 8/11/18
376
kj
Wednesday 4/24/19