Shake and Bake
Workouts
Friday 9/15/23 @ 3:22 PM
119kj
65rpm
36%
13mph
Saturday 9/16/23 @ 11:10 PM
✅
263kj
79rpm
45%
19mph
Thursday 9/19/19 @ 2:23 PM
204kj
77rpm
42%
17mph
Saturday 5/9/20 @ 9:29 PM
✅
301kj
83rpm
47%
20mph
Thursday 4/13/23 @ 6:43 PM
86kj
75rpm
35%
14mph
Tuesday 4/18/23 @ 8:59 PM
✅
194kj
80rpm
47%
20mph
Friday 11/11/22 @ 6:6 PM
kj
rpm
%
0mph
Tuesday 9/6/22 @ 7:10 PM
✅
183kj
81rpm
46%
19mph
Thursday 7/21/22 @ 2:56 PM
118kj
67rpm
37%
13mph
Saturday 12/18/21 @ 10:4 PM
✅
207kj
58rpm
49%
16mph
Saturday 2/5/22 @ 2:41 PM
132kj
70rpm
37%
14mph
Tuesday 2/1/22 @ 10:19 PM
✅
277kj
81rpm
46%
19mph
Saturday 11/27/21 @ 3:39 PM
81kj
73rpm
34%
13mph
Friday 11/26/21 @ 9:22 PM
✅
423kj
84rpm
46%
19mph
Friday 5/7/21 @ 3:50 PM
127kj
69rpm
37%
14mph
Thursday 4/29/21 @ 11:59 AM
✅
290kj
85rpm
45%
20mph
Thursday 1/7/21 @ 4:27 PM
143kj
69rpm
39%
14mph
Wednesday 1/6/21 @ 4:24 PM
✅
295kj
89rpm
44%
20mph
Thursday 7/23/20 @ 7:47 PM
170kj
78rpm
39%
16mph
Tuesday 7/21/20 @ 10:0 PM
✅
327kj
84rpm
48%
21mph
Workouts
118
kj
Thursday 7/21/22