Shake and Bake

Workouts

Tuesday 2/20/24 @ 9:30 PM
198kj
62rpm
39%
14mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 2/18/24 @ 2:57 PM
✅
324kj
73rpm
43%
17mph
Saturday 6/5/21 @ 7:25 PM
619kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 9:34 AM
✅
820kj
82rpm
45%
19mph
Tuesday 6/7/22 @ 9:19 PM
165kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/30/21 @ 1:1 PM
✅
243kj
84rpm
41%
18mph
Saturday 4/9/22 @ 11:28 AM
501kj
77rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 11:29 AM
✅
659kj
80rpm
45%
19mph
Saturday 4/2/22 @ 6:40 PM
299kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 4/4/22 @ 2:20 PM
✅
375kj
78rpm
44%
18mph
Monday 8/9/21 @ 10:23 AM
397kj
72rpm
43%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/1/21 @ 2:17 PM
✅
541kj
82rpm
44%
19mph
Wednesday 10/21/20 @ 9:23 PM
205kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/25/21 @ 2:1 PM
✅
291kj
75rpm
49%
20mph
Wednesday 9/23/20 @ 10:26 PM
184kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 10:8 PM
✅
238kj
79rpm
42%
18mph
Saturday 3/6/21 @ 1:41 PM
569kj
78rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:23 PM
✅
756kj
75rpm
46%
18mph
Tuesday 9/22/20 @ 8:20 PM
442kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:54 PM
✅
462kj
74rpm
43%
17mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
198 kj
Tuesday 2/20/24
✅ 324 kj
Sunday 2/18/24
90 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Saturday 6/5/21
✅ 820 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Tuesday 6/7/22
✅ 243 kj
Thursday 9/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Saturday 4/9/22
✅ 659 kj
Saturday 4/9/22
45 min Power Zone Endurance Ride
Ben Alldis
299 kj
Saturday 4/2/22
✅ 375 kj
Monday 4/4/22
60 min Power Zone Endurance Ride
Christine D'Ercole
397 kj
Monday 8/9/21
✅ 541 kj
Sunday 8/1/21
30 min XOXO, Cody
Cody Rigsby
205 kj
Wednesday 10/21/20
✅ 291 kj
Friday 6/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Wednesday 9/23/20
✅ 238 kj
Friday 5/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Saturday 3/6/21
✅ 756 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
442 kj
Tuesday 9/22/20
✅ 462 kj
Wednesday 9/23/20