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Shake and Bake
rugbybeastmom
KingstonOntario
92 🔥
Beat 1stpelothenvino
VS
1stpelothenvino
FL
29
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
Tuesday 1/3/23 @ 9:7 PM
✅
121
kj
73
rpm
41
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Monday 2/20/23 @ 11:30 PM
118
kj
73
rpm
40
%
16
mph
Monday 12/7/20 @ 9:1 PM
328
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 12/3/20 @ 11:19 PM
✅
333
kj
86
rpm
40
%
17
mph
Saturday 3/12/22 @ 7:12 PM
✅
278
kj
74
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 3/17/22 @ 8:13 PM
276
kj
82
rpm
38
%
16
mph
Tuesday 9/21/21 @ 11:25 PM
✅
198
kj
70
rpm
43
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 9/22/21 @ 4:49 PM
173
kj
75
rpm
40
%
16
mph
Sunday 2/7/21 @ 3:31 PM
✅
325
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 5/7/21 @ 9:36 PM
313
kj
82
rpm
40
%
17
mph
Saturday 2/27/21 @ 12:57 PM
✅
431
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/1/21 @ 6:29 PM
409
kj
85
rpm
39
%
17
mph
Friday 2/19/21 @ 8:45 PM
✅
199
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 11/30/20 @ 2:21 AM
184
kj
86
rpm
37
%
16
mph
Wednesday 4/21/21 @ 8:4 PM
✅
308
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/2/20 @ 10:36 AM
264
kj
92
rpm
34
%
16
mph
Saturday 1/23/21 @ 3:41 PM
✅
390
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 8:19 PM
382
kj
84
rpm
38
%
16
mph
Saturday 7/4/20 @ 2:34 PM
✅
277
kj
86
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/14/20 @ 8:35 PM
256
kj
84
rpm
36
%
16
mph
Previous Workouts
Next Workouts
rugbybeastmom
KingstonOntario
92 🔥
Beat 1stpelothenvino
VS
1stpelothenvino
FL
29
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
121
kj
Tuesday 1/3/23
118
kj
Monday 2/20/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
328
kj
Monday 12/7/20
✅
333
kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
278
kj
Saturday 3/12/22
276
kj
Thursday 3/17/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
198
kj
Tuesday 9/21/21
173
kj
Wednesday 9/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
325
kj
Sunday 2/7/21
313
kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
431
kj
Saturday 2/27/21
409
kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
199
kj
Friday 2/19/21
184
kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
308
kj
Wednesday 4/21/21
264
kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
390
kj
Saturday 1/23/21
382
kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
277
kj
Saturday 7/4/20
256
kj
Tuesday 4/14/20
Previous Workouts
Next Workouts