Shake and Bake

Workouts

Tuesday 1/3/23 @ 9:7 PM
✅
121kj
73rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 2/20/23 @ 11:30 PM
118kj
73rpm
40%
16mph
Monday 12/7/20 @ 9:1 PM
328kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 11:19 PM
✅
333kj
86rpm
40%
17mph
Saturday 3/12/22 @ 7:12 PM
✅
278kj
74rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/17/22 @ 8:13 PM
276kj
82rpm
38%
16mph
Tuesday 9/21/21 @ 11:25 PM
✅
198kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 4:49 PM
173kj
75rpm
40%
16mph
Sunday 2/7/21 @ 3:31 PM
✅
325kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/7/21 @ 9:36 PM
313kj
82rpm
40%
17mph
Saturday 2/27/21 @ 12:57 PM
✅
431kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 6:29 PM
409kj
85rpm
39%
17mph
Friday 2/19/21 @ 8:45 PM
✅
199kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/30/20 @ 2:21 AM
184kj
86rpm
37%
16mph
Wednesday 4/21/21 @ 8:4 PM
✅
308kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 10:36 AM
264kj
92rpm
34%
16mph
Saturday 1/23/21 @ 3:41 PM
✅
390kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 8:19 PM
382kj
84rpm
38%
16mph
Saturday 7/4/20 @ 2:34 PM
✅
277kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 8:35 PM
256kj
84rpm
36%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 121 kj
Tuesday 1/3/23
118 kj
Monday 2/20/23
45 min Power Zone Ride
Matt Wilpers
328 kj
Monday 12/7/20
✅ 333 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 278 kj
Saturday 3/12/22
276 kj
Thursday 3/17/22
30 min Pop Ride
Cody Rigsby
✅ 198 kj
Tuesday 9/21/21
173 kj
Wednesday 9/22/21
45 min Power Zone Ride
Denis Morton
✅ 325 kj
Sunday 2/7/21
313 kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Saturday 2/27/21
409 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 199 kj
Friday 2/19/21
184 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 308 kj
Wednesday 4/21/21
264 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Saturday 1/23/21
382 kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
✅ 277 kj
Saturday 7/4/20
256 kj
Tuesday 4/14/20