Shake and Bake

Workouts

Sunday 12/3/23 @ 7:3 PM
✅
431kj
74rpm
49%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:54 PM
322kj
66rpm
37%
14mph
Wednesday 9/7/22 @ 2:16 AM
✅
289kj
72rpm
51%
20mph
30 min Live DJ Ride
Robin Arzón
Sunday 8/14/22 @ 4:7 PM
246kj
73rpm
47%
18mph
Monday 3/28/22 @ 11:56 AM
✅
171kj
72rpm
48%
19mph
20 min EDM Ride
Jess King
Sunday 3/27/22 @ 5:40 PM
165kj
73rpm
45%
18mph
Friday 12/17/21 @ 12:53 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/17/21 @ 1:37 PM
✅
222kj
69rpm
44%
16mph
Monday 8/9/21 @ 12:1 PM
✅
291kj
69rpm
52%
20mph
30 min HIIT & Hills Ride
Hannah Frankson
Saturday 7/31/21 @ 5:48 PM
250kj
67rpm
48%
17mph
Saturday 7/17/21 @ 2:20 PM
✅
209kj
72rpm
52%
20mph
20 min EDM Ride
Emma Lovewell
Monday 7/19/21 @ 4:50 PM
135kj
58rpm
47%
15mph
Tuesday 2/16/21 @ 12:36 PM
✅
414kj
80rpm
45%
19mph
45 min HIIT & Hills Ride
Hannah Frankson
Sunday 3/21/21 @ 6:36 PM
330kj
66rpm
42%
15mph
Saturday 1/16/21 @ 7:12 PM
259kj
78rpm
39%
15mph
45 min HIIT & Hills Ride
Leanne Hainsby
Friday 9/18/20 @ 1:12 PM
✅
338kj
50rpm
49%
14mph
Sunday 9/27/20 @ 4:51 PM
131kj
75rpm
34%
13mph
30 min Tabata Ride
Denis Morton
Sunday 9/27/20 @ 4:51 PM
✅
249kj
66rpm
44%
16mph
Friday 4/10/20 @ 12:12 AM
kj
rpm
%
0mph
45 min EDM/Electronic Dance Ride
Jess King
Friday 4/10/20 @ 12:12 AM
✅
373kj
76rpm
45%
18mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 431 kj
Sunday 12/3/23
322 kj
Thursday 11/23/23
30 min Live DJ Ride
Robin Arzón
✅ 289 kj
Wednesday 9/7/22
246 kj
Sunday 8/14/22
20 min EDM Ride
Jess King
✅ 171 kj
Monday 3/28/22
165 kj
Sunday 3/27/22
30 min Live DJ Ride
Cody Rigsby
kj
Friday 12/17/21
✅ 222 kj
Friday 12/17/21
30 min HIIT & Hills Ride
Hannah Frankson
✅ 291 kj
Monday 8/9/21
250 kj
Saturday 7/31/21
20 min EDM Ride
Emma Lovewell
✅ 209 kj
Saturday 7/17/21
135 kj
Monday 7/19/21
45 min HIIT & Hills Ride
Hannah Frankson
✅ 414 kj
Tuesday 2/16/21
330 kj
Sunday 3/21/21
45 min HIIT & Hills Ride
Leanne Hainsby
259 kj
Saturday 1/16/21
✅ 338 kj
Friday 9/18/20
30 min Tabata Ride
Denis Morton
131 kj
Sunday 9/27/20
✅ 249 kj
Sunday 9/27/20
45 min EDM/Electronic Dance Ride
Jess King
kj
Friday 4/10/20
✅ 373 kj
Friday 4/10/20