Shake and Bake

Workouts

Wednesday 9/11/19 @ 1:27 PM
194kj
85rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/24/23 @ 9:17 AM
✅
253kj
83rpm
43%
18mph
Wednesday 9/23/20 @ 5:26 PM
326kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/25/21 @ 11:36 AM
✅
342kj
84rpm
41%
18mph
Monday 4/5/21 @ 8:12 PM
205kj
79rpm
41%
17mph
30 min Bob Marley Ride
Denis Morton
Sunday 3/21/21 @ 10:28 AM
✅
212kj
78rpm
42%
17mph
Friday 4/17/20 @ 2:7 PM
395kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 10:29 AM
✅
487kj
81rpm
44%
18mph
Sunday 4/5/20 @ 2:53 PM
204kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 9:37 AM
✅
242kj
87rpm
41%
18mph
Friday 8/28/20 @ 4:24 PM
437kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 10:9 AM
✅
447kj
82rpm
42%
18mph
Monday 6/8/20 @ 1:2 PM
442kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 8:52 AM
✅
502kj
83rpm
43%
18mph
Tuesday 3/17/20 @ 4:26 PM
190kj
80rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 9:41 AM
✅
249kj
78rpm
46%
19mph
Monday 1/22/18 @ 6:54 PM
188kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/18 @ 10:13 AM
✅
220kj
88rpm
39%
18mph
Monday 12/18/17 @ 7:22 PM
139kj
79rpm
41%
17mph
20 min HIIT Ride
Denis Morton
Monday 12/18/17 @ 7:24 PM
✅
189kj
81rpm
46%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
194 kj
Wednesday 9/11/19
✅ 253 kj
Tuesday 1/24/23
45 min Power Zone Ride
Matt Wilpers
326 kj
Wednesday 9/23/20
✅ 342 kj
Monday 10/25/21
30 min Bob Marley Ride
Denis Morton
205 kj
Monday 4/5/21
✅ 212 kj
Sunday 3/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Friday 4/17/20
✅ 487 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
204 kj
Sunday 4/5/20
✅ 242 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Friday 8/28/20
✅ 447 kj
Friday 2/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Monday 6/8/20
✅ 502 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Tuesday 3/17/20
✅ 249 kj
Saturday 8/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Monday 1/22/18
✅ 220 kj
Friday 1/19/18
20 min HIIT Ride
Denis Morton
139 kj
Monday 12/18/17
✅ 189 kj
Monday 12/18/17