Shake and Bake

Workouts

Wednesday 12/6/23 @ 11:49 AM
βœ…
193kj
87rpm
34%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 12/8/23 @ 9:43 PM
171kj
80rpm
36%
15mph
Monday 12/4/23 @ 12:7 PM
βœ…
212kj
85rpm
37%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 12/7/23 @ 11:58 PM
186kj
80rpm
36%
15mph
Monday 11/20/23 @ 12:4 PM
βœ…
207kj
81rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 11/21/23 @ 12:58 AM
162kj
76rpm
36%
15mph
Saturday 9/30/23 @ 2:55 PM
βœ…
296kj
83rpm
38%
17mph
45 min Power Zone Ride
Sam Yo
Tuesday 10/3/23 @ 12:12 AM
77kj
65rpm
25%
9mph
Wednesday 8/2/23 @ 9:32 AM
βœ…
306kj
89rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/7/23 @ 12:29 PM
259kj
82rpm
35%
15mph
Monday 7/3/23 @ 3:59 PM
βœ…
236kj
87rpm
40%
18mph
30 min Power Zone Ride
Ben Alldis
Tuesday 9/6/22 @ 2:26 PM
173kj
69rpm
41%
16mph
Tuesday 6/14/22 @ 1:11 PM
336kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/16/22 @ 9:2 PM
βœ…
504kj
69rpm
49%
18mph
Sunday 6/6/21 @ 1:54 PM
570kj
81rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 2:15 PM
βœ…
710kj
82rpm
42%
18mph
Friday 2/19/21 @ 6:19 PM
379kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:42 AM
βœ…
525kj
78rpm
46%
19mph
Wednesday 9/2/20 @ 10:5 AM
242kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 4:2 PM
βœ…
288kj
80rpm
39%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
βœ… 193 kj
Wednesday 12/6/23
171 kj
Friday 12/8/23
30 min Power Zone Max Ride
Matt Wilpers
βœ… 212 kj
Monday 12/4/23
186 kj
Thursday 12/7/23
30 min Power Zone Ride
Christine D'Ercole
βœ… 207 kj
Monday 11/20/23
162 kj
Tuesday 11/21/23
45 min Power Zone Ride
Sam Yo
βœ… 296 kj
Saturday 9/30/23
77 kj
Tuesday 10/3/23
45 min Power Zone Ride
Matt Wilpers
βœ… 306 kj
Wednesday 8/2/23
259 kj
Monday 8/7/23
30 min Power Zone Ride
Ben Alldis
βœ… 236 kj
Monday 7/3/23
173 kj
Tuesday 9/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Tuesday 6/14/22
βœ… 504 kj
Thursday 6/16/22
90 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Sunday 6/6/21
βœ… 710 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
379 kj
Friday 2/19/21
βœ… 525 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Wednesday 9/2/20
βœ… 288 kj
Friday 7/24/20