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Shake and Bake
phunkybitch45
St. Augustine, FL βπ»πβ
102
Beat ambitchous
VS
ambitchous
MKE πΊπ§
136 π₯
Beat phunkybitch45
Workouts
Previous Workouts
Next Workouts
Wednesday 12/6/23 @ 11:49 AM
β
193
kj
87
rpm
34
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Friday 12/8/23 @ 9:43 PM
171
kj
80
rpm
36
%
15
mph
Monday 12/4/23 @ 12:7 PM
β
212
kj
85
rpm
37
%
16
mph
30 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 12/7/23 @ 11:58 PM
186
kj
80
rpm
36
%
15
mph
Monday 11/20/23 @ 12:4 PM
β
207
kj
81
rpm
37
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 11/21/23 @ 12:58 AM
162
kj
76
rpm
36
%
15
mph
Saturday 9/30/23 @ 2:55 PM
β
296
kj
83
rpm
38
%
17
mph
45 min Power Zone Ride
Sam Yo
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Tuesday 10/3/23 @ 12:12 AM
77
kj
65
rpm
25
%
9
mph
Wednesday 8/2/23 @ 9:32 AM
β
306
kj
89
rpm
34
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/7/23 @ 12:29 PM
259
kj
82
rpm
35
%
15
mph
Monday 7/3/23 @ 3:59 PM
β
236
kj
87
rpm
40
%
18
mph
30 min Power Zone Ride
Ben Alldis
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Tuesday 9/6/22 @ 2:26 PM
173
kj
69
rpm
41
%
16
mph
Tuesday 6/14/22 @ 1:11 PM
336
kj
81
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 6/16/22 @ 9:2 PM
β
504
kj
69
rpm
49
%
18
mph
Sunday 6/6/21 @ 1:54 PM
570
kj
81
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 6/6/21 @ 2:15 PM
β
710
kj
82
rpm
42
%
18
mph
Friday 2/19/21 @ 6:19 PM
379
kj
83
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/23/21 @ 1:42 AM
β
525
kj
78
rpm
46
%
19
mph
Wednesday 9/2/20 @ 10:5 AM
242
kj
83
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 7/24/20 @ 4:2 PM
β
288
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
phunkybitch45
St. Augustine, FL βπ»πβ
102
Beat ambitchous
VS
ambitchous
MKE πΊπ§
136 π₯
Beat phunkybitch45
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
193
kj
Wednesday 12/6/23
171
kj
Friday 12/8/23
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
212
kj
Monday 12/4/23
186
kj
Thursday 12/7/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
207
kj
Monday 11/20/23
162
kj
Tuesday 11/21/23
45 min Power Zone Ride
Sam Yo
View Class
Share
β
296
kj
Saturday 9/30/23
77
kj
Tuesday 10/3/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
306
kj
Wednesday 8/2/23
259
kj
Monday 8/7/23
30 min Power Zone Ride
Ben Alldis
View Class
Share
β
236
kj
Monday 7/3/23
173
kj
Tuesday 9/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
336
kj
Tuesday 6/14/22
β
504
kj
Thursday 6/16/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
570
kj
Sunday 6/6/21
β
710
kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
379
kj
Friday 2/19/21
β
525
kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
242
kj
Wednesday 9/2/20
β
288
kj
Friday 7/24/20
Previous Workouts
Next Workouts