Shake and Bake
Workouts
Wednesday 9/6/23 @ 10:57 AM
✅
213kj
74rpm
51%
20mph
Wednesday 9/6/23 @ 12:35 PM
153kj
73rpm
44%
17mph
Monday 10/24/22 @ 1:31 PM
✅
290kj
82rpm
45%
19mph
Saturday 10/29/22 @ 12:44 PM
208kj
82rpm
39%
17mph
Tuesday 12/7/21 @ 2:2 PM
✅
339kj
82rpm
49%
21mph
Friday 12/10/21 @ 2:53 PM
244kj
80rpm
44%
18mph
Thursday 5/13/21 @ 11:4 AM
✅
308kj
80rpm
49%
20mph
Thursday 5/13/21 @ 12:36 PM
237kj
77rpm
45%
18mph
Thursday 12/10/20 @ 12:24 AM
✅
302kj
80rpm
48%
20mph
Thursday 12/10/20 @ 12:41 PM
238kj
78rpm
44%
18mph
Monday 6/22/20 @ 6:16 PM
✅
169kj
82rpm
44%
18mph
Friday 6/5/20 @ 11:33 AM
148kj
80rpm
43%
17mph
Wednesday 4/1/20 @ 2:0 PM
358kj
77rpm
44%
18mph
Friday 4/3/20 @ 11:56 AM
✅
393kj
72rpm
48%
18mph
Saturday 4/4/20 @ 12:29 PM
✅
502kj
70rpm
48%
18mph
Saturday 4/4/20 @ 12:28 PM
401kj
70rpm
44%
17mph
Sunday 3/29/20 @ 3:52 PM
✅
239kj
78rpm
44%
18mph
Monday 3/30/20 @ 12:11 PM
203kj
73rpm
43%
17mph
Monday 10/28/19 @ 1:21 PM
✅
245kj
76rpm
45%
17mph
Saturday 10/26/19 @ 12:38 PM
234kj
78rpm
43%
17mph
Workouts
153
kj
Wednesday 9/6/23
208
kj
Saturday 10/29/22