Shake and Bake

Workouts

Sunday 8/7/22 @ 12:0 PM
✅
384kj
72rpm
48%
19mph
45 min Pop Ride
Kendall Toole
Saturday 8/13/22 @ 11:28 AM
kj
rpm
%
0mph
Wednesday 12/15/21 @ 12:9 PM
✅
319kj
75rpm
52%
20mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 11:24 AM
223kj
62rpm
51%
17mph
Tuesday 8/24/21 @ 10:41 AM
✅
257kj
71rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/6/21 @ 11:20 AM
231kj
77rpm
44%
18mph
Saturday 10/30/21 @ 10:47 AM
✅
261kj
80rpm
44%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 11/19/21 @ 12:0 PM
kj
rpm
%
0mph
Thursday 6/24/21 @ 10:46 AM
✅
436kj
77rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:2 AM
kj
rpm
%
0mph
Thursday 12/17/20 @ 11:18 AM
✅
280kj
75rpm
49%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 5:0 PM
kj
rpm
%
0mph
Monday 7/27/20 @ 10:4 AM
✅
535kj
77rpm
47%
19mph
60 min Feel Good Ride
Ally Love
Sunday 10/4/20 @ 2:2 PM
503kj
68rpm
50%
18mph
Tuesday 9/1/20 @ 10:12 AM
✅
304kj
77rpm
49%
20mph
30 min Power Zone Ride
Olivia Amato
Sunday 8/30/20 @ 10:39 AM
kj
rpm
%
0mph
Thursday 6/25/20 @ 9:59 AM
✅
274kj
78rpm
47%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 1:2 PM
241kj
79rpm
44%
18mph
Saturday 4/4/20 @ 10:25 AM
✅
318kj
79rpm
51%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/7/20 @ 11:34 AM
228kj
74rpm
45%
18mph

Workouts

45 min Pop Ride
Kendall Toole
✅ 384 kj
Sunday 8/7/22
kj
Saturday 8/13/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 319 kj
Wednesday 12/15/21
223 kj
Friday 12/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Tuesday 8/24/21
231 kj
Monday 12/6/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 261 kj
Saturday 10/30/21
kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Thursday 6/24/21
kj
Tuesday 5/4/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 280 kj
Thursday 12/17/20
kj
Friday 12/25/20
60 min Feel Good Ride
Ally Love
✅ 535 kj
Monday 7/27/20
503 kj
Sunday 10/4/20
30 min Power Zone Ride
Olivia Amato
✅ 304 kj
Tuesday 9/1/20
kj
Sunday 8/30/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Thursday 6/25/20
241 kj
Saturday 7/4/20
30 min Hip Hop Ride
Alex Toussaint
✅ 318 kj
Saturday 4/4/20
228 kj
Tuesday 4/7/20