Shake and Bake
VS
Workouts
Monday 6/15/20 @ 5:5 PM
200kj
82rpm
39%
17mph
Thursday 11/17/22 @ 3:55 PM
✅
255kj
86rpm
42%
18mph
Friday 11/26/21 @ 4:50 PM
260kj
74rpm
40%
16mph
Thursday 11/25/21 @ 12:56 PM
✅
371kj
80rpm
44%
18mph
Friday 9/4/20 @ 1:44 PM
159kj
56rpm
44%
13mph
Thursday 9/3/20 @ 11:58 AM
✅
265kj
77rpm
47%
19mph
Monday 3/9/20 @ 1:59 PM
180kj
61rpm
44%
15mph
Wednesday 7/22/20 @ 12:59 PM
✅
265kj
79rpm
46%
19mph
Sunday 4/12/20 @ 6:41 PM
132kj
79rpm
41%
17mph
Saturday 4/11/20 @ 2:33 PM
✅
134kj
85rpm
39%
17mph
Friday 1/24/20 @ 11:49 PM
232kj
74rpm
46%
18mph
Thursday 1/23/20 @ 12:56 PM
✅
245kj
81rpm
44%
18mph
Wednesday 10/24/18 @ 3:10 PM
331kj
80rpm
43%
17mph
Monday 10/22/18 @ 9:21 PM
✅
433kj
88rpm
45%
20mph
Sunday 9/16/18 @ 3:39 PM
299kj
75rpm
41%
16mph
Sunday 9/16/18 @ 3:40 PM
✅
396kj
81rpm
45%
19mph
Tuesday 8/28/18 @ 2:10 PM
105kj
86rpm
40%
17mph
Sunday 8/12/18 @ 1:16 PM
✅
139kj
88rpm
43%
19mph
Friday 2/2/18 @ 2:44 PM
228kj
71rpm
39%
15mph
Sunday 1/14/18 @ 1:26 PM
✅
310kj
71rpm
44%
17mph
on2nxtchapter
Seattle
12
VS
alli_n_wndrland
SoCal/Utah
101
🔥
Workouts
200
kj
Monday 6/15/20
180
kj
Monday 3/9/20