Shake and Bake
Workouts
Monday 1/1/24 @ 11:38 PM
100kj
73rpm
37%
15mph
Monday 11/20/23 @ 4:58 PM
✅
359kj
77rpm
63%
25mph
Monday 5/30/22 @ 11:45 PM
121kj
66rpm
44%
16mph
Monday 4/25/22 @ 6:53 PM
✅
339kj
86rpm
57%
24mph
Tuesday 12/7/21 @ 6:18 PM
69kj
74rpm
32%
13mph
Sunday 10/10/21 @ 4:1 PM
✅
232kj
86rpm
48%
21mph
Friday 1/10/20 @ 8:59 PM
227kj
79rpm
43%
18mph
Sunday 5/23/21 @ 2:39 PM
✅
425kj
82rpm
54%
23mph
Friday 7/17/20 @ 6:34 PM
108kj
76rpm
43%
17mph
Sunday 1/31/21 @ 3:59 PM
✅
200kj
76rpm
55%
21mph
Thursday 5/13/21 @ 7:7 PM
144kj
75rpm
44%
18mph
Tuesday 5/11/21 @ 4:2 PM
✅
266kj
85rpm
52%
22mph
Thursday 10/1/20 @ 3:16 PM
205kj
72rpm
52%
20mph
Saturday 12/12/20 @ 4:23 PM
✅
370kj
76rpm
66%
25mph
Sunday 9/20/20 @ 2:7 PM
187kj
57rpm
50%
16mph
Wednesday 9/16/20 @ 4:31 PM
✅
387kj
82rpm
52%
22mph
Wednesday 5/20/20 @ 6:5 PM
101kj
78rpm
41%
17mph
Tuesday 7/28/20 @ 12:54 PM
✅
102kj
74rpm
43%
17mph
Thursday 1/9/20 @ 6:58 PM
142kj
81rpm
40%
17mph
Tuesday 11/5/19 @ 7:59 PM
✅
241kj
82rpm
51%
21mph
Workouts
69
kj
Tuesday 12/7/21