Shake and Bake
Workouts
Thursday 2/23/23 @ 11:22 AM
✅
97kj
83rpm
45%
20mph
Tuesday 3/7/23 @ 11:44 PM
64kj
78rpm
40%
17mph
Saturday 1/28/23 @ 6:12 PM
✅
95kj
83rpm
45%
20mph
Saturday 1/28/23 @ 10:19 PM
63kj
78rpm
40%
17mph
Saturday 1/28/23 @ 5:51 PM
✅
246kj
89rpm
47%
22mph
Tuesday 1/17/23 @ 2:55 PM
170kj
87rpm
42%
19mph
Saturday 12/10/22 @ 3:36 PM
✅
222kj
84rpm
48%
21mph
Sunday 12/11/22 @ 7:54 PM
179kj
82rpm
45%
19mph
Friday 11/11/22 @ 11:26 AM
✅
216kj
88rpm
45%
21mph
Saturday 11/12/22 @ 3:5 PM
151kj
85rpm
40%
18mph
Sunday 4/3/22 @ 6:23 PM
✅
104kj
86rpm
45%
20mph
Thursday 4/14/22 @ 8:58 PM
79kj
80rpm
43%
18mph
Wednesday 3/2/22 @ 11:26 AM
✅
191kj
87rpm
43%
20mph
Sunday 10/10/21 @ 8:47 PM
148kj
86rpm
40%
18mph
Friday 2/25/22 @ 10:54 AM
✅
108kj
83rpm
48%
21mph
Saturday 2/26/22 @ 8:55 PM
71kj
85rpm
40%
17mph
Monday 11/15/21 @ 10:47 AM
✅
100kj
88rpm
43%
20mph
Monday 11/8/21 @ 10:19 PM
78kj
87rpm
40%
18mph
Monday 12/20/21 @ 10:44 AM
✅
98kj
89rpm
43%
20mph
Sunday 1/9/22 @ 11:23 PM
72kj
90rpm
38%
17mph
Workouts
63
kj
Saturday 1/28/23
151
kj
Saturday 11/12/22
148
kj
Sunday 10/10/21