Shake and Bake
Workouts
Tuesday 1/30/24 @ 8:1 PM
kj
rpm
%
0mph
Monday 3/27/23 @ 9:35 PM
✅
112kj
75rpm
39%
15mph
Monday 1/29/24 @ 1:13 PM
kj
rpm
%
0mph
Monday 5/23/22 @ 7:51 PM
✅
204kj
69rpm
54%
20mph
Friday 1/12/24 @ 6:11 PM
kj
rpm
%
0mph
Thursday 2/25/21 @ 5:55 PM
✅
170kj
84rpm
43%
19mph
Friday 9/29/23 @ 3:1 PM
✅
345kj
101rpm
50%
24mph
Wednesday 8/12/20 @ 11:7 PM
122kj
87rpm
37%
16mph
Friday 4/21/23 @ 7:49 PM
✅
252kj
89rpm
54%
24mph
Tuesday 3/8/22 @ 11:41 AM
121kj
77rpm
45%
18mph
Monday 9/14/20 @ 8:21 PM
✅
109kj
79rpm
50%
21mph
Sunday 4/3/22 @ 12:48 PM
74kj
83rpm
41%
18mph
Friday 8/6/21 @ 7:46 PM
✅
227kj
92rpm
45%
21mph
Thursday 8/5/21 @ 9:21 PM
194kj
77rpm
49%
20mph
Friday 5/1/20 @ 8:14 PM
✅
335kj
86rpm
48%
21mph
Saturday 5/22/21 @ 4:19 PM
319kj
81rpm
49%
20mph
Sunday 9/13/20 @ 5:8 PM
✅
173kj
76rpm
47%
19mph
Friday 9/11/20 @ 8:14 PM
99kj
85rpm
35%
15mph
Friday 9/4/20 @ 7:25 PM
✅
347kj
83rpm
49%
21mph
Monday 8/31/20 @ 9:26 PM
149kj
79rpm
36%
15mph