Shake and Bake

Workouts

Thursday 1/25/24 @ 2:38 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Jess King
Tuesday 5/3/22 @ 4:22 PM
228kj
83rpm
49%
21mph
Monday 8/7/23 @ 7:18 PM
254kj
95rpm
52%
24mph
15 min Low Impact Ride
Ben Alldis
Sunday 8/6/23 @ 3:25 PM
223kj
80rpm
55%
23mph
Wednesday 4/5/23 @ 8:12 PM
229kj
95rpm
50%
23mph
15 min Low Impact Ride
Robin Arzón
Thursday 1/20/22 @ 7:48 PM
130kj
83rpm
50%
21mph
Sunday 1/1/23 @ 8:21 PM
188kj
89rpm
49%
22mph
15 min Pop Ride
Jess King
Friday 4/2/21 @ 4:40 PM
222kj
91rpm
51%
23mph
Wednesday 11/23/22 @ 5:55 PM
114kj
85rpm
48%
21mph
Extra 10: Intervals Ride
Olivia Amato
Monday 11/14/22 @ 4:43 PM
148kj
81rpm
56%
23mph
Friday 11/11/22 @ 8:35 PM
122kj
73rpm
55%
21mph
10 min Climb Ride
Ben Alldis
Sunday 2/2/20 @ 5:25 PM
134kj
69rpm
59%
22mph
Saturday 9/25/21 @ 5:29 PM
107kj
79rpm
49%
20mph
10 min Low Impact Ride
Sam Yo
Friday 7/23/21 @ 10:46 PM
102kj
81rpm
47%
20mph
Thursday 8/6/20 @ 7:6 PM
148kj
81rpm
47%
20mph
15 min 80s Ride
Leanne Hainsby
Sunday 1/31/21 @ 4:15 PM
250kj
66rpm
67%
23mph
Tuesday 7/21/20 @ 8:22 PM
122kj
80rpm
52%
22mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 7/22/20 @ 5:33 PM
56kj
73rpm
40%
16mph
Thursday 6/25/20 @ 7:53 PM
148kj
93rpm
42%
20mph
15 min Low Impact Ride
Kendall Toole
Wednesday 7/15/20 @ 4:53 PM
178kj
87rpm
48%
21mph

Workouts

20 min Low Impact Ride
Jess King
kj
Thursday 1/25/24
228 kj
Tuesday 5/3/22
15 min Low Impact Ride
Ben Alldis
254 kj
Monday 8/7/23
223 kj
Sunday 8/6/23
15 min Low Impact Ride
Robin Arzón
229 kj
Wednesday 4/5/23
130 kj
Thursday 1/20/22
15 min Pop Ride
Jess King
188 kj
Sunday 1/1/23
222 kj
Friday 4/2/21
Extra 10: Intervals Ride
Olivia Amato
114 kj
Wednesday 11/23/22
148 kj
Monday 11/14/22
10 min Climb Ride
Ben Alldis
122 kj
Friday 11/11/22
134 kj
Sunday 2/2/20
10 min Low Impact Ride
Sam Yo
107 kj
Saturday 9/25/21
102 kj
Friday 7/23/21
15 min 80s Ride
Leanne Hainsby
148 kj
Thursday 8/6/20
250 kj
Sunday 1/31/21
10 min Low Impact Ride
Hannah Corbin
122 kj
Tuesday 7/21/20
56 kj
Wednesday 7/22/20
15 min Low Impact Ride
Kendall Toole
148 kj
Thursday 6/25/20
178 kj
Wednesday 7/15/20