Shake and Bake
Workouts
Thursday 2/1/24 @ 5:50 PM
kj
rpm
%
0mph
Thursday 3/9/23 @ 11:40 AM
✅
161kj
74rpm
46%
18mph
Monday 1/29/24 @ 5:51 PM
kj
rpm
%
0mph
Tuesday 7/12/22 @ 9:54 AM
✅
205kj
74rpm
51%
20mph
Monday 1/22/24 @ 5:33 PM
kj
rpm
%
0mph
Wednesday 11/10/21 @ 12:14 AM
✅
200kj
75rpm
50%
20mph
Tuesday 1/16/24 @ 6:29 PM
kj
rpm
%
0mph
Wednesday 9/1/21 @ 11:1 AM
✅
167kj
80rpm
44%
18mph
Tuesday 6/20/23 @ 2:49 PM
kj
rpm
%
0mph
Tuesday 9/27/22 @ 9:54 AM
✅
211kj
79rpm
49%
20mph
Tuesday 6/20/23 @ 2:4 PM
kj
rpm
%
0mph
Saturday 3/25/23 @ 3:27 PM
✅
180kj
72rpm
40%
16mph
Friday 5/19/23 @ 7:53 PM
✅
238kj
93rpm
51%
23mph
Sunday 2/19/23 @ 1:43 PM
120kj
81rpm
44%
18mph
Tuesday 12/27/22 @ 7:20 PM
✅
130kj
75rpm
55%
22mph
Thursday 4/15/21 @ 10:44 AM
102kj
68rpm
54%
20mph
Thursday 10/20/22 @ 7:45 PM
✅
182kj
82rpm
50%
21mph
Sunday 10/6/19 @ 3:48 PM
kj
rpm
%
0mph
Sunday 10/16/22 @ 4:31 PM
✅
154kj
85rpm
46%
20mph
Sunday 4/17/22 @ 3:47 PM
131kj
78rpm
46%
19mph
Workouts
kj
Tuesday 6/20/23