Shake and Bake
Workouts
Monday 8/5/19 @ 11:44 PM
156kj
76rpm
38%
15mph
Monday 5/11/20 @ 9:35 AM
✅
263kj
55rpm
56%
17mph
Thursday 3/17/22 @ 2:51 AM
kj
rpm
%
0mph
Saturday 3/13/21 @ 11:50 AM
✅
48kj
76rpm
38%
15mph
Wednesday 3/31/21 @ 11:30 PM
126kj
55rpm
40%
11mph
Thursday 4/1/21 @ 7:4 AM
✅
254kj
59rpm
56%
17mph
Tuesday 2/9/21 @ 12:25 AM
289kj
68rpm
45%
16mph
Wednesday 2/10/21 @ 9:59 AM
✅
378kj
49rpm
63%
16mph
Wednesday 12/2/20 @ 1:27 AM
119kj
77rpm
39%
15mph
Friday 12/11/20 @ 1:2 PM
✅
223kj
41rpm
76%
18mph
Wednesday 7/22/20 @ 11:24 PM
271kj
71rpm
42%
16mph
Wednesday 7/22/20 @ 11:24 PM
✅
691kj
39rpm
98%
22mph
Saturday 2/8/20 @ 3:22 PM
304kj
78rpm
41%
17mph
Saturday 6/6/20 @ 3:0 PM
✅
652kj
44rpm
85%
21mph
Tuesday 2/18/20 @ 2:21 AM
147kj
68rpm
47%
17mph
Friday 6/5/20 @ 12:14 PM
✅
184kj
43rpm
68%
17mph
Saturday 1/25/20 @ 11:39 PM
206kj
73rpm
44%
17mph
Thursday 4/16/20 @ 10:29 PM
✅
260kj
61rpm
53%
18mph
Friday 1/10/20 @ 1:29 AM
✅
198kj
74rpm
43%
17mph
Friday 1/10/20 @ 1:22 AM
155kj
65rpm
42%
15mph
Workouts
126
kj
Wednesday 3/31/21
289
kj
Tuesday 2/9/21
304
kj
Saturday 2/8/20
155
kj
Friday 1/10/20