Shake and Bake

Workouts

Saturday 2/25/23 @ 1:8 AM
✅
252kj
70rpm
49%
19mph
30 min Pop Two for One Ride
Cody & Leanne
Tuesday 3/7/23 @ 2:58 PM
155kj
72rpm
39%
15mph
Monday 9/13/21 @ 9:43 PM
✅
127kj
77rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 9/30/21 @ 1:48 PM
105kj
82rpm
36%
15mph
Sunday 2/7/21 @ 10:26 PM
153kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 11:45 AM
✅
202kj
75rpm
43%
17mph
Monday 12/21/20 @ 11:33 PM
152kj
73rpm
39%
15mph
30 min Holiday Ride
Cody Rigsby
Monday 11/30/20 @ 1:22 PM
✅
198kj
77rpm
41%
17mph
Saturday 10/5/19 @ 12:41 PM
158kj
72rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 8/25/20 @ 12:30 PM
✅
205kj
73rpm
44%
17mph
Friday 7/31/20 @ 9:35 PM
146kj
75rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:52 AM
✅
229kj
79rpm
44%
18mph
Monday 4/27/20 @ 9:42 PM
164kj
80rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 12:39 PM
✅
238kj
80rpm
44%
18mph
Wednesday 4/1/20 @ 4:23 PM
139kj
68rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
✅
211kj
73rpm
44%
17mph
Thursday 3/19/20 @ 5:24 PM
221kj
79rpm
36%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 11:8 AM
✅
302kj
82rpm
40%
17mph
Tuesday 10/22/19 @ 10:23 PM
158kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/23/19 @ 8:55 AM
✅
189kj
75rpm
41%
16mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 252 kj
Saturday 2/25/23
155 kj
Tuesday 3/7/23
20 min 90s Ride
Cody Rigsby
✅ 127 kj
Monday 9/13/21
105 kj
Thursday 9/30/21
30 min Pop Ride
Cody Rigsby
153 kj
Sunday 2/7/21
✅ 202 kj
Tuesday 2/9/21
30 min Holiday Ride
Cody Rigsby
152 kj
Monday 12/21/20
✅ 198 kj
Monday 11/30/20
30 min Live DJ Ride
Cody Rigsby
158 kj
Saturday 10/5/19
✅ 205 kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Friday 7/31/20
✅ 229 kj
Thursday 7/30/20
30 min Pop Ride
Cody Rigsby
164 kj
Monday 4/27/20
✅ 238 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Wednesday 4/1/20
✅ 211 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Cody Rigsby
221 kj
Thursday 3/19/20
✅ 302 kj
Friday 3/20/20
30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Tuesday 10/22/19
✅ 189 kj
Wednesday 10/23/19