Shake and Bake

Workouts

Sunday 11/7/21 @ 10:13 PM
79kj
74rpm
35%
14mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 11/11/21 @ 2:21 AM
βœ…
88kj
78rpm
35%
14mph
Wednesday 10/27/21 @ 11:28 PM
βœ…
142kj
77rpm
43%
17mph
20 min 90s Ride
Tunde Oyeneyin
Friday 10/29/21 @ 12:26 AM
96kj
81rpm
35%
15mph
Sunday 4/4/21 @ 10:2 PM
160kj
74rpm
39%
15mph
30 min Women of Rock Ride
Emma Lovewell
Friday 4/24/20 @ 12:6 AM
βœ…
249kj
81rpm
44%
18mph
Monday 8/10/20 @ 9:5 PM
131kj
81rpm
34%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 10:49 AM
βœ…
157kj
79rpm
37%
15mph
Friday 6/19/20 @ 8:23 PM
148kj
72rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/14/20 @ 10:3 PM
βœ…
219kj
69rpm
46%
17mph
Tuesday 10/29/19 @ 10:51 PM
86kj
80rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 9/8/19 @ 8:22 PM
βœ…
127kj
87rpm
42%
18mph
Tuesday 10/29/19 @ 10:34 PM
91kj
75rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 10/23/19 @ 1:47 AM
βœ…
108kj
78rpm
43%
17mph
Monday 10/21/19 @ 9:54 PM
153kj
82rpm
36%
15mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 1:58 AM
βœ…
217kj
85rpm
40%
17mph
Monday 10/7/19 @ 9:54 PM
159kj
73rpm
40%
16mph
30 min 80s Ride
Cody Rigsby
Thursday 10/10/19 @ 12:46 AM
βœ…
195kj
72rpm
43%
16mph
Wednesday 8/21/19 @ 1:49 PM
143kj
79rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Friday 9/6/19 @ 10:59 PM
βœ…
208kj
82rpm
41%
17mph

Workouts

20 min Low Impact Ride
Robin ArzΓ³n
79 kj
Sunday 11/7/21
βœ… 88 kj
Thursday 11/11/21
20 min 90s Ride
Tunde Oyeneyin
βœ… 142 kj
Wednesday 10/27/21
96 kj
Friday 10/29/21
30 min Women of Rock Ride
Emma Lovewell
160 kj
Sunday 4/4/21
βœ… 249 kj
Friday 4/24/20
30 min Low Impact Ride
Tunde Oyeneyin
131 kj
Monday 8/10/20
βœ… 157 kj
Saturday 7/25/20
30 min Intervals & Arms Ride
Cody Rigsby
148 kj
Friday 6/19/20
βœ… 219 kj
Tuesday 7/14/20
15 min Groove Ride
Cody Rigsby
86 kj
Tuesday 10/29/19
βœ… 127 kj
Sunday 9/8/19
15 min Pop Ride
Cody Rigsby
91 kj
Tuesday 10/29/19
βœ… 108 kj
Wednesday 10/23/19
30 min JLO Ride
Jess & Robin
153 kj
Monday 10/21/19
βœ… 217 kj
Monday 10/21/19
30 min 80s Ride
Cody Rigsby
159 kj
Monday 10/7/19
βœ… 195 kj
Thursday 10/10/19
30 min Pop Ride
Cody Rigsby
143 kj
Wednesday 8/21/19
βœ… 208 kj
Friday 9/6/19