Shake and Bake

Workouts

Wednesday 3/2/22 @ 9:50 PM
βœ…
163kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:25 PM
85kj
56rpm
35%
11mph
Sunday 10/10/21 @ 8:6 PM
βœ…
125kj
77rpm
42%
16mph
20 min 80s Ride
Robin ArzΓ³n
Tuesday 10/5/21 @ 6:46 PM
76kj
67rpm
37%
13mph
Wednesday 10/23/19 @ 10:32 PM
βœ…
158kj
80rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/22/19 @ 3:25 PM
111kj
71rpm
34%
13mph
Monday 12/14/20 @ 10:50 PM
βœ…
140kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 12:24 PM
103kj
63rpm
37%
12mph
Tuesday 10/6/20 @ 8:57 PM
βœ…
103kj
75rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 10/6/20 @ 1:37 AM
70kj
59rpm
39%
12mph
Monday 6/15/20 @ 8:25 PM
βœ…
161kj
81rpm
37%
15mph
30 min Pride Ride
Denis Morton
Monday 6/15/20 @ 8:32 PM
93kj
57rpm
35%
11mph
Sunday 4/19/20 @ 10:34 PM
βœ…
109kj
76rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 6/4/19 @ 9:48 PM
80kj
67rpm
37%
14mph
Wednesday 4/15/20 @ 10:18 PM
βœ…
151kj
66rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/14/20 @ 10:3 PM
107kj
54rpm
40%
12mph
Wednesday 8/21/19 @ 1:49 PM
143kj
79rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:24 PM
βœ…
157kj
78rpm
37%
15mph
Wednesday 4/10/19 @ 10:16 PM
119kj
69rpm
36%
13mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 8:33 PM
βœ…
125kj
67rpm
38%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 163 kj
Wednesday 3/2/22
85 kj
Tuesday 3/1/22
20 min 80s Ride
Robin ArzΓ³n
βœ… 125 kj
Sunday 10/10/21
76 kj
Tuesday 10/5/21
30 min Pop Ride
Cody Rigsby
βœ… 158 kj
Wednesday 10/23/19
111 kj
Tuesday 10/22/19
30 min Pop Ride
Cody Rigsby
βœ… 140 kj
Monday 12/14/20
103 kj
Friday 12/11/20
20 min Groove Ride
Cody Rigsby
βœ… 103 kj
Tuesday 10/6/20
70 kj
Tuesday 10/6/20
30 min Pride Ride
Denis Morton
βœ… 161 kj
Monday 6/15/20
93 kj
Monday 6/15/20
20 min Groove Ride
Cody Rigsby
βœ… 109 kj
Sunday 4/19/20
80 kj
Tuesday 6/4/19
30 min Live DJ Ride
Cody Rigsby
βœ… 151 kj
Wednesday 4/15/20
107 kj
Tuesday 1/14/20
30 min Pop Ride
Cody Rigsby
143 kj
Wednesday 8/21/19
βœ… 157 kj
Sunday 8/4/19
30 min Show Up Ride
Cody Rigsby
119 kj
Wednesday 4/10/19
βœ… 125 kj
Friday 4/5/19