Shake and Bake

Workouts

Wednesday 7/22/20 @ 12:6 AM
364kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 11:39 AM
648kj
85rpm
51%
22mph
Sunday 8/28/22 @ 5:0 PM
194kj
87rpm
37%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 8/14/20 @ 10:45 AM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 12:21 PM
313kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 10:47 AM
kj
rpm
%
0mph
Friday 2/28/20 @ 2:4 AM
301kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 10:56 AM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 12:0 PM
326kj
91rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/14/19 @ 10:13 AM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 12:17 AM
293kj
90rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 1:25 AM
kj
rpm
%
0mph
Friday 6/19/20 @ 12:22 PM
235kj
88rpm
40%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 9:34 AM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 4:50 PM
322kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:45 AM
kj
rpm
%
0mph
Saturday 1/25/20 @ 3:33 PM
324kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 9:57 AM
kj
rpm
%
0mph
Tuesday 1/7/20 @ 1:10 AM
293kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/26/19 @ 12:16 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
364 kj
Wednesday 7/22/20
648 kj
Thursday 11/10/22
30 min Guns N' Roses Ride
Olivia Amato
194 kj
Sunday 8/28/22
kj
Friday 8/14/20
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Wednesday 4/21/21
kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Friday 2/28/20
kj
Monday 2/24/20
45 min Power Zone Max Ride
Matt Wilpers
326 kj
Tuesday 4/28/20
kj
Tuesday 5/14/19
45 min Power Zone Max Ride
Matt Wilpers
293 kj
Wednesday 7/15/20
kj
Tuesday 7/9/19
30 min BHM: Power Zone Ride
Matt Wilpers
235 kj
Friday 6/19/20
kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Tuesday 4/14/20
kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
324 kj
Saturday 1/25/20
kj
Wednesday 8/28/19
45 min Power Zone Ride
Matt Wilpers
293 kj
Tuesday 1/7/20
kj
Saturday 10/26/19