Shake and Bake

Workouts

Wednesday 8/3/22 @ 8:30 PM
✅
145kj
75rpm
37%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
143kj
61rpm
43%
15mph
Friday 8/5/22 @ 7:32 PM
151kj
83rpm
35%
15mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 8/30/22 @ 12:5 PM
✅
178kj
73rpm
41%
16mph
Monday 1/6/20 @ 12:5 AM
✅
193kj
89rpm
37%
17mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Tuesday 7/12/22 @ 11:3 PM
145kj
61rpm
43%
15mph
Friday 6/17/22 @ 6:32 PM
234kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 1:58 AM
✅
259kj
73rpm
40%
16mph
Friday 1/14/22 @ 4:43 PM
222kj
84rpm
34%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 6/14/22 @ 11:20 AM
✅
255kj
70rpm
41%
16mph
Monday 10/25/21 @ 3:48 PM
12kj
10rpm
26%
2mph
30 min Sundays with Love
Ally Love
Thursday 11/11/21 @ 12:32 PM
✅
137kj
58rpm
43%
14mph
Wednesday 8/5/20 @ 11:2 PM
✅
189kj
82rpm
38%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Sunday 12/6/20 @ 2:23 AM
119kj
63rpm
39%
14mph
Monday 8/24/20 @ 4:13 PM
✅
187kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 4:1 PM
150kj
68rpm
41%
15mph
Saturday 6/27/20 @ 1:48 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 10:56 PM
✅
319kj
77rpm
38%
15mph
Saturday 2/1/20 @ 5:48 PM
344kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 4:32 PM
✅
357kj
71rpm
42%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 145 kj
Wednesday 8/3/22
143 kj
Friday 7/15/22
30 min Power Zone Endurance Rock Ride
Denis Morton
151 kj
Friday 8/5/22
✅ 178 kj
Tuesday 8/30/22
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 193 kj
Monday 1/6/20
145 kj
Tuesday 7/12/22
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Friday 6/17/22
✅ 259 kj
Tuesday 6/14/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
222 kj
Friday 1/14/22
✅ 255 kj
Tuesday 6/14/22
30 min Sundays with Love
Ally Love
12 kj
Monday 10/25/21
✅ 137 kj
Thursday 11/11/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 189 kj
Wednesday 8/5/20
119 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 187 kj
Monday 8/24/20
150 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/27/20
✅ 319 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 2/1/20
✅ 357 kj
Saturday 2/1/20