Shake and Bake
Workouts
Wednesday 9/16/20 @ 5:11 PM
272kj
87rpm
36%
16mph
Sunday 6/28/20 @ 8:23 PM
✅
478kj
90rpm
45%
20mph
Sunday 5/12/19 @ 5:17 PM
158kj
84rpm
42%
18mph
Thursday 7/25/19 @ 11:44 PM
✅
265kj
86rpm
51%
22mph
Wednesday 4/29/20 @ 9:16 PM
361kj
91rpm
35%
16mph
Thursday 4/30/20 @ 10:29 PM
✅
621kj
87rpm
45%
20mph
Friday 4/10/20 @ 12:26 AM
163kj
86rpm
35%
16mph
Monday 1/20/20 @ 4:24 PM
✅
286kj
86rpm
44%
19mph
Sunday 3/29/20 @ 11:23 PM
282kj
88rpm
36%
16mph
Monday 3/30/20 @ 10:35 PM
✅
447kj
83rpm
45%
19mph
Thursday 1/30/20 @ 3:52 PM
243kj
83rpm
36%
16mph
Friday 1/31/20 @ 10:15 PM
✅
430kj
85rpm
45%
19mph
Tuesday 11/12/19 @ 7:50 PM
✅
286kj
89rpm
36%
17mph
Tuesday 7/30/19 @ 6:19 PM
kj
rpm
%
0mph
Tuesday 6/25/19 @ 11:42 PM
✅
64kj
82rpm
39%
17mph
Wednesday 8/28/19 @ 12:1 AM
56kj
85rpm
35%
15mph
Thursday 10/25/18 @ 4:0 PM
257kj
82rpm
37%
16mph
Thursday 10/25/18 @ 10:31 PM
✅
468kj
88rpm
45%
20mph
Monday 2/19/18 @ 2:59 PM
101kj
74rpm
39%
15mph
Saturday 4/14/18 @ 11:20 AM
✅
231kj
88rpm
47%
21mph
Workouts
272
kj
Wednesday 9/16/20
163
kj
Friday 4/10/20
243
kj
Thursday 1/30/20
257
kj
Thursday 10/25/18