Shake and Bake

Workouts

Wednesday 1/6/21 @ 7:56 PM
✅
142kj
87rpm
39%
17mph
20 min 80s Ride
Jenn Sherman
Thursday 12/31/20 @ 6:51 PM
132kj
71rpm
44%
17mph
Monday 8/24/20 @ 4:13 PM
✅
187kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/22/20 @ 2:31 PM
164kj
70rpm
41%
15mph
Monday 4/6/20 @ 6:41 PM
✅
278kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 9:9 PM
245kj
74rpm
39%
15mph
Monday 1/6/20 @ 12:5 AM
193kj
89rpm
37%
17mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 12/12/19 @ 4:4 PM
✅
206kj
73rpm
44%
17mph
Wednesday 10/2/19 @ 4:29 PM
✅
285kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 4:22 PM
241kj
70rpm
39%
15mph
Saturday 12/8/18 @ 7:41 PM
✅
147kj
83rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/30/18 @ 12:17 PM
121kj
67rpm
44%
16mph

Workouts

20 min 80s Ride
Jenn Sherman
✅ 142 kj
Wednesday 1/6/21
132 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 187 kj
Monday 8/24/20
164 kj
Saturday 8/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 278 kj
Monday 4/6/20
245 kj
Wednesday 4/3/19
30 min Melissa Etheridge Ride
Christine D'Ercole
193 kj
Monday 1/6/20
✅ 206 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Wednesday 10/2/19
241 kj
Friday 3/29/19
20 min FTP Test Ride
Matt Wilpers
✅ 147 kj
Saturday 12/8/18
121 kj
Sunday 9/30/18