Shake and Bake
Workouts
Monday 1/25/21 @ 5:31 PM
284kj
89rpm
36%
17mph
Sunday 1/24/21 @ 11:12 PM
✅
404kj
76rpm
48%
19mph
Wednesday 9/29/21 @ 3:58 PM
216kj
86rpm
33%
15mph
Friday 4/28/23 @ 9:5 PM
✅
368kj
74rpm
46%
18mph
Wednesday 4/21/21 @ 2:59 PM
265kj
88rpm
35%
16mph
Monday 4/26/21 @ 9:2 PM
✅
418kj
75rpm
48%
19mph
Tuesday 7/20/21 @ 4:56 PM
320kj
86rpm
35%
15mph
Tuesday 7/20/21 @ 8:25 PM
✅
515kj
74rpm
46%
19mph
Monday 10/25/21 @ 3:2 PM
202kj
82rpm
33%
14mph
Thursday 10/21/21 @ 10:9 PM
✅
354kj
75rpm
45%
18mph
Saturday 7/17/21 @ 4:17 PM
260kj
89rpm
35%
16mph
Friday 7/16/21 @ 7:49 PM
✅
381kj
78rpm
44%
19mph
Sunday 1/17/21 @ 7:37 PM
275kj
88rpm
36%
16mph
Tuesday 1/19/21 @ 3:51 AM
✅
399kj
80rpm
46%
19mph
Tuesday 9/22/20 @ 6:35 PM
360kj
85rpm
37%
16mph
Monday 9/21/20 @ 7:6 PM
✅
541kj
83rpm
45%
19mph
Wednesday 8/12/20 @ 11:25 PM
213kj
85rpm
40%
17mph
Wednesday 8/12/20 @ 11:26 PM
✅
310kj
79rpm
49%
20mph
Thursday 7/4/19 @ 2:0 PM
281kj
80rpm
40%
16mph
Thursday 7/4/19 @ 4:1 PM
✅
371kj
80rpm
45%
18mph
Workouts
216
kj
Wednesday 9/29/21
320
kj
Tuesday 7/20/21
202
kj
Monday 10/25/21
260
kj
Saturday 7/17/21
275
kj
Sunday 1/17/21
281
kj
Thursday 7/4/19