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Shake and Bake
milehijill
Denver, CO
4
Beat amazonnthemtns
VS
amazonnthemtns
Colorado Springs
183 🔥
Beat milehijill
Workouts
Previous Workouts
Next Workouts
Tuesday 1/16/24 @ 1:20 AM
146
kj
87
rpm
32
%
15
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Sunday 12/19/21 @ 4:5 PM
✅
228
kj
89
rpm
39
%
18
mph
Sunday 7/5/20 @ 4:20 PM
296
kj
91
rpm
36
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/7/20 @ 1:33 PM
✅
397
kj
85
rpm
42
%
18
mph
Sunday 8/28/22 @ 10:47 PM
146
kj
80
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 8/29/22 @ 1:43 PM
✅
211
kj
84
rpm
39
%
17
mph
Monday 4/19/21 @ 3:46 PM
333
kj
88
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/20/21 @ 4:13 PM
✅
463
kj
82
rpm
42
%
18
mph
Tuesday 4/20/21 @ 2:5 PM
240
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 2/22/21 @ 2:17 PM
✅
334
kj
84
rpm
40
%
18
mph
Thursday 4/1/21 @ 6:23 PM
116
kj
84
rpm
37
%
16
mph
20 min 70s Ride
Denis Morton
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Monday 3/29/21 @ 1:24 PM
✅
157
kj
79
rpm
44
%
18
mph
Saturday 3/23/19 @ 4:38 PM
523
kj
83
rpm
37
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/18/20 @ 3:11 PM
✅
786
kj
83
rpm
44
%
19
mph
Thursday 2/27/20 @ 3:43 PM
229
kj
86
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 12/19/19 @ 2:28 PM
✅
363
kj
83
rpm
42
%
18
mph
Wednesday 1/8/20 @ 12:42 AM
143
kj
89
rpm
39
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 8/10/19 @ 4:21 PM
✅
238
kj
84
rpm
50
%
21
mph
Saturday 8/31/19 @ 4:43 PM
480
kj
87
rpm
37
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/19/19 @ 3:23 PM
✅
657
kj
83
rpm
44
%
19
mph
Previous Workouts
Next Workouts
milehijill
Denver, CO
4
Beat amazonnthemtns
VS
amazonnthemtns
Colorado Springs
183 🔥
Beat milehijill
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
146
kj
Tuesday 1/16/24
✅
228
kj
Sunday 12/19/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
296
kj
Sunday 7/5/20
✅
397
kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
146
kj
Sunday 8/28/22
✅
211
kj
Monday 8/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
333
kj
Monday 4/19/21
✅
463
kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
240
kj
Tuesday 4/20/21
✅
334
kj
Monday 2/22/21
20 min 70s Ride
Denis Morton
View Class
Share
116
kj
Thursday 4/1/21
✅
157
kj
Monday 3/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
523
kj
Saturday 3/23/19
✅
786
kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
229
kj
Thursday 2/27/20
✅
363
kj
Thursday 12/19/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
143
kj
Wednesday 1/8/20
✅
238
kj
Saturday 8/10/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
480
kj
Saturday 8/31/19
✅
657
kj
Saturday 10/19/19
Previous Workouts
Next Workouts