Shake and Bake

Workouts

Tuesday 6/1/21 @ 9:16 PM
277kj
84rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 4:33 PM
✅
735kj
87rpm
53%
23mph
Wednesday 7/22/20 @ 9:46 PM
264kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 2:42 PM
✅
789kj
88rpm
56%
24mph
Friday 1/28/22 @ 9:8 PM
173kj
70rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 4:33 AM
✅
670kj
85rpm
53%
23mph
Friday 1/21/22 @ 11:0 PM
174kj
74rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 1:59 PM
✅
642kj
81rpm
53%
22mph
Saturday 1/30/21 @ 5:37 PM
350kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 3:19 PM
✅
855kj
84rpm
53%
23mph
Thursday 4/22/21 @ 9:12 PM
232kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 3:17 PM
✅
623kj
86rpm
51%
22mph
Saturday 9/5/20 @ 7:6 PM
156kj
75rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:38 AM
✅
440kj
83rpm
54%
23mph
Sunday 7/19/20 @ 3:44 PM
509kj
75rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 3:45 PM
✅
1494kj
78rpm
60%
24mph
Tuesday 2/25/20 @ 10:31 PM
166kj
87rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 4:35 PM
✅
663kj
84rpm
54%
23mph
Tuesday 9/3/19 @ 1:32 PM
150kj
73rpm
32%
12mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 4:46 PM
✅
748kj
78rpm
59%
24mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
277 kj
Tuesday 6/1/21
✅ 735 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
264 kj
Wednesday 7/22/20
✅ 789 kj
Tuesday 7/21/20
45 min Power Zone Ride
Matt Wilpers
173 kj
Friday 1/28/22
✅ 670 kj
Thursday 1/27/22
45 min Power Zone Ride
Matt Wilpers
174 kj
Friday 1/21/22
✅ 642 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Saturday 1/30/21
✅ 855 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Thursday 4/22/21
✅ 623 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Saturday 9/5/20
✅ 440 kj
Wednesday 9/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Sunday 7/19/20
✅ 1494 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Tuesday 2/25/20
✅ 663 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
150 kj
Tuesday 9/3/19
✅ 748 kj
Sunday 2/16/20