Shake and Bake

Workouts

Sunday 8/23/20 @ 6:41 PM
290kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 12:55 PM
✅
331kj
81rpm
41%
17mph
Monday 2/27/23 @ 9:17 PM
137kj
75rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 3:50 PM
✅
225kj
79rpm
43%
17mph
Saturday 7/18/20 @ 4:19 PM
324kj
76rpm
37%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 12:33 PM
✅
391kj
82rpm
38%
16mph
Sunday 12/20/20 @ 5:53 PM
152kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 2:43 PM
✅
177kj
90rpm
35%
16mph
Monday 9/27/21 @ 9:6 PM
217kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 11:48 AM
✅
298kj
88rpm
37%
17mph
Monday 6/1/20 @ 9:44 PM
231kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 2:25 PM
✅
317kj
84rpm
39%
17mph
Friday 12/4/20 @ 6:13 PM
379kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:39 PM
✅
422kj
85rpm
39%
17mph
Monday 7/6/20 @ 10:27 PM
149kj
74rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:46 PM
✅
211kj
84rpm
40%
17mph
Thursday 4/23/20 @ 10:24 PM
✅
213kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/13/20 @ 2:10 PM
202kj
80rpm
41%
17mph
Monday 3/2/20 @ 10:16 PM
209kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 5:18 PM
✅
315kj
86rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
290 kj
Sunday 8/23/20
✅ 331 kj
Wednesday 2/5/20
30 min Power Zone Ride
Matt Wilpers
137 kj
Monday 2/27/23
✅ 225 kj
Saturday 2/8/20
60 min Two for One: Power Zone Ride
Denis & Matt
324 kj
Saturday 7/18/20
✅ 391 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Sunday 12/20/20
✅ 177 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Monday 9/27/21
✅ 298 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Monday 6/1/20
✅ 317 kj
Wednesday 1/27/21
60 min Power Zone Ride
Matt Wilpers
379 kj
Friday 12/4/20
✅ 422 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Monday 7/6/20
✅ 211 kj
Monday 1/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 213 kj
Thursday 4/23/20
202 kj
Friday 3/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Monday 3/2/20
✅ 315 kj
Sunday 1/19/20