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Shake and Bake
megsincanada
🇨🇦 Ottawa #pelomates
4
Beat 60to100isfine
VS
60to100isfine
AB, 🇨🇦
138 🔥
Beat megsincanada
Workouts
Previous Workouts
Next Workouts
Sunday 8/23/20 @ 6:41 PM
290
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 2/5/20 @ 12:55 PM
✅
331
kj
81
rpm
41
%
17
mph
Monday 2/27/23 @ 9:17 PM
137
kj
75
rpm
35
%
14
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/8/20 @ 3:50 PM
✅
225
kj
79
rpm
43
%
17
mph
Saturday 7/18/20 @ 4:19 PM
324
kj
76
rpm
37
%
15
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Tuesday 12/8/20 @ 12:33 PM
✅
391
kj
82
rpm
38
%
16
mph
Sunday 12/20/20 @ 5:53 PM
152
kj
86
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/10/21 @ 2:43 PM
✅
177
kj
90
rpm
35
%
16
mph
Monday 9/27/21 @ 9:6 PM
217
kj
82
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/27/21 @ 11:48 AM
✅
298
kj
88
rpm
37
%
17
mph
Monday 6/1/20 @ 9:44 PM
231
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/27/21 @ 2:25 PM
✅
317
kj
84
rpm
39
%
17
mph
Friday 12/4/20 @ 6:13 PM
379
kj
80
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/1/20 @ 12:39 PM
✅
422
kj
85
rpm
39
%
17
mph
Monday 7/6/20 @ 10:27 PM
149
kj
74
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 9:46 PM
✅
211
kj
84
rpm
40
%
17
mph
Thursday 4/23/20 @ 10:24 PM
✅
213
kj
78
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 3/13/20 @ 2:10 PM
202
kj
80
rpm
41
%
17
mph
Monday 3/2/20 @ 10:16 PM
209
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/19/20 @ 5:18 PM
✅
315
kj
86
rpm
39
%
17
mph
Previous Workouts
Next Workouts
megsincanada
🇨🇦 Ottawa #pelomates
4
Beat 60to100isfine
VS
60to100isfine
AB, 🇨🇦
138 🔥
Beat megsincanada
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
290
kj
Sunday 8/23/20
✅
331
kj
Wednesday 2/5/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
137
kj
Monday 2/27/23
✅
225
kj
Saturday 2/8/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
324
kj
Saturday 7/18/20
✅
391
kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
152
kj
Sunday 12/20/20
✅
177
kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
217
kj
Monday 9/27/21
✅
298
kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
231
kj
Monday 6/1/20
✅
317
kj
Wednesday 1/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
379
kj
Friday 12/4/20
✅
422
kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
149
kj
Monday 7/6/20
✅
211
kj
Monday 1/20/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
213
kj
Thursday 4/23/20
202
kj
Friday 3/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
209
kj
Monday 3/2/20
✅
315
kj
Sunday 1/19/20
Previous Workouts
Next Workouts