Shake and Bake
Workouts
Friday 5/1/20 @ 10:45 PM
✅
575kj
85rpm
50%
21mph
Friday 5/1/20 @ 5:14 PM
338kj
80rpm
42%
17mph
Thursday 2/20/20 @ 12:57 PM
✅
511kj
80rpm
50%
21mph
Saturday 4/18/20 @ 5:22 PM
337kj
82rpm
42%
18mph
Saturday 1/11/20 @ 5:7 PM
✅
514kj
86rpm
48%
21mph
Thursday 2/6/20 @ 6:8 PM
334kj
79rpm
42%
17mph
Saturday 11/23/19 @ 1:50 AM
✅
503kj
86rpm
48%
21mph
Tuesday 11/19/19 @ 5:41 PM
341kj
81rpm
42%
18mph
Thursday 7/18/19 @ 3:22 PM
✅
348kj
88rpm
47%
21mph
Friday 7/19/19 @ 4:4 PM
230kj
85rpm
40%
17mph
Friday 2/15/19 @ 2:9 AM
✅
525kj
86rpm
49%
21mph
Thursday 2/14/19 @ 9:14 PM
320kj
82rpm
41%
17mph
Monday 1/21/19 @ 1:44 AM
✅
704kj
86rpm
49%
21mph
Saturday 1/19/19 @ 3:38 PM
435kj
84rpm
41%
18mph
Tuesday 1/8/19 @ 10:15 PM
✅
493kj
87rpm
47%
20mph
Wednesday 1/9/19 @ 5:3 PM
304kj
86rpm
39%
17mph
Wednesday 10/17/18 @ 9:23 PM
✅
504kj
86rpm
48%
21mph
Friday 10/19/18 @ 10:36 PM
310kj
85rpm
39%
17mph
Monday 3/19/18 @ 1:29 PM
✅
392kj
80rpm
45%
19mph
Friday 4/6/18 @ 7:58 PM
341kj
80rpm
43%
18mph
Workouts
337
kj
Saturday 4/18/20
341
kj
Tuesday 11/19/19
435
kj
Saturday 1/19/19
304
kj
Wednesday 1/9/19
310
kj
Friday 10/19/18