Shake and Bake

Workouts

Saturday 4/10/21 @ 5:5 PM
✅
274kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/29/23 @ 11:57 AM
190kj
85rpm
37%
16mph
Sunday 3/22/20 @ 12:23 AM
✅
507kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 11:24 AM
465kj
86rpm
46%
20mph
Sunday 10/11/20 @ 7:13 PM
✅
488kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 12:56 PM
476kj
81rpm
48%
20mph
Sunday 5/17/20 @ 6:24 PM
✅
344kj
85rpm
58%
25mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 12:50 PM
291kj
77rpm
57%
23mph
Friday 5/1/20 @ 10:45 PM
✅
575kj
85rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/11/19 @ 1:17 PM
485kj
82rpm
48%
20mph
Friday 1/24/20 @ 3:40 AM
✅
501kj
80rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:22 PM
460kj
80rpm
48%
20mph
Sunday 12/15/19 @ 5:43 PM
✅
535kj
90rpm
47%
21mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 1:0 PM
471kj
79rpm
49%
20mph
Saturday 11/23/19 @ 1:50 AM
✅
503kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 12:32 PM
404kj
84rpm
44%
19mph
Thursday 10/10/19 @ 2:5 AM
✅
367kj
90rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 11:32 AM
279kj
81rpm
45%
19mph
Monday 6/10/19 @ 10:15 PM
✅
714kj
85rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 6:42 PM
577kj
79rpm
48%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 274 kj
Saturday 4/10/21
190 kj
Friday 9/29/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 507 kj
Sunday 3/22/20
465 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 488 kj
Sunday 10/11/20
476 kj
Wednesday 11/11/20
20 min FTP Test Ride
Matt Wilpers
✅ 344 kj
Sunday 5/17/20
291 kj
Tuesday 2/25/20
45 min Power Zone Ride
Denis Morton
✅ 575 kj
Friday 5/1/20
485 kj
Wednesday 12/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Friday 1/24/20
460 kj
Wednesday 1/22/20
45 min Climb Ride
Matt Wilpers
✅ 535 kj
Sunday 12/15/19
471 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Saturday 11/23/19
404 kj
Monday 11/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Thursday 10/10/19
279 kj
Tuesday 10/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 714 kj
Monday 6/10/19
577 kj
Saturday 8/24/19