Shake and Bake
Workouts
Tuesday 12/7/21 @ 2:10 PM
✅
168kj
83rpm
43%
19mph
Thursday 12/9/21 @ 10:34 AM
93kj
69rpm
38%
14mph
Saturday 1/9/21 @ 1:18 PM
✅
76kj
81rpm
42%
18mph
Sunday 11/29/20 @ 3:2 PM
43kj
66rpm
41%
14mph
Tuesday 12/29/20 @ 1:56 PM
✅
206kj
86rpm
38%
17mph
Sunday 12/27/20 @ 4:26 PM
170kj
73rpm
39%
16mph
Friday 12/11/20 @ 1:57 PM
✅
218kj
76rpm
43%
18mph
Tuesday 12/8/20 @ 11:16 AM
136kj
66rpm
41%
14mph
Tuesday 5/26/20 @ 12:20 PM
✅
383kj
79rpm
53%
22mph
Saturday 5/23/20 @ 1:59 PM
143kj
69rpm
39%
15mph
Friday 5/22/20 @ 12:22 PM
✅
126kj
71rpm
57%
22mph
Monday 5/18/20 @ 10:40 AM
55kj
63rpm
45%
16mph
Saturday 9/21/19 @ 12:25 PM
✅
212kj
87rpm
52%
23mph
Monday 9/16/19 @ 10:53 AM
72kj
72rpm
38%
15mph
Wednesday 3/27/19 @ 10:59 AM
✅
660kj
78rpm
57%
23mph
Wednesday 3/27/19 @ 10:50 AM
279kj
72rpm
43%
16mph
Tuesday 2/27/18 @ 11:53 AM
✅
568kj
78rpm
54%
22mph
Tuesday 2/27/18 @ 12:2 PM
222kj
68rpm
41%
15mph
Sunday 2/11/18 @ 1:23 PM
✅
571kj
76rpm
55%
22mph
Sunday 2/11/18 @ 1:24 PM
210kj
66rpm
41%
15mph
Workouts
170
kj
Sunday 12/27/20
143
kj
Saturday 5/23/20