Shake and Bake

Workouts

Tuesday 2/18/20 @ 1:24 PM
✅
630kj
89rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/3/23 @ 4:59 PM
509kj
82rpm
48%
21mph
Wednesday 3/23/22 @ 12:25 PM
230kj
76rpm
45%
18mph
30 min 90s Ride
Denis Morton
Sunday 3/27/22 @ 7:14 PM
✅
378kj
84rpm
51%
22mph
Thursday 11/21/19 @ 1:21 PM
713kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 6:20 PM
✅
839kj
84rpm
53%
23mph
Tuesday 8/20/19 @ 12:20 PM
796kj
81rpm
53%
22mph
60 min Classic Rock Ride
Jennifer Jacobs
Sunday 5/31/20 @ 3:0 PM
✅
803kj
81rpm
53%
22mph
Tuesday 5/5/20 @ 12:31 PM
✅
256kj
77rpm
54%
22mph
20 min HIIT Ride
Robin Arzón
Tuesday 4/21/20 @ 1:40 AM
234kj
79rpm
52%
21mph
Monday 3/23/20 @ 12:42 PM
✅
279kj
78rpm
56%
23mph
20 min Climb Ride
Jess King
Friday 4/3/20 @ 10:42 PM
230kj
81rpm
50%
21mph
Saturday 6/29/19 @ 12:44 PM
382kj
78rpm
54%
22mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/17/19 @ 5:26 PM
✅
428kj
80rpm
55%
23mph
Thursday 9/27/18 @ 10:58 AM
692kj
79rpm
58%
24mph
45 min Climb Ride
Jennifer Jacobs
Sunday 10/7/18 @ 10:39 PM
✅
768kj
82rpm
58%
24mph
Tuesday 6/12/18 @ 10:42 AM
183kj
78rpm
53%
21mph
15 min HIIT Ride
Denis Morton
Saturday 6/9/18 @ 2:16 AM
✅
214kj
87rpm
52%
23mph
Sunday 1/28/18 @ 1:28 PM
579kj
78rpm
54%
22mph
45 min Classic Rock Ride
Denis Morton
Saturday 2/3/18 @ 3:38 PM
✅
701kj
84rpm
55%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 630 kj
Tuesday 2/18/20
509 kj
Friday 3/3/23
30 min 90s Ride
Denis Morton
230 kj
Wednesday 3/23/22
✅ 378 kj
Sunday 3/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
713 kj
Thursday 11/21/19
✅ 839 kj
Sunday 6/28/20
60 min Classic Rock Ride
Jennifer Jacobs
796 kj
Tuesday 8/20/19
✅ 803 kj
Sunday 5/31/20
20 min HIIT Ride
Robin Arzón
✅ 256 kj
Tuesday 5/5/20
234 kj
Tuesday 4/21/20
20 min Climb Ride
Jess King
✅ 279 kj
Monday 3/23/20
230 kj
Friday 4/3/20
30 min Madonna Ride
Robin Arzón
382 kj
Saturday 6/29/19
✅ 428 kj
Wednesday 7/17/19
45 min Climb Ride
Jennifer Jacobs
692 kj
Thursday 9/27/18
✅ 768 kj
Sunday 10/7/18
15 min HIIT Ride
Denis Morton
183 kj
Tuesday 6/12/18
✅ 214 kj
Saturday 6/9/18
45 min Classic Rock Ride
Denis Morton
579 kj
Sunday 1/28/18
✅ 701 kj
Saturday 2/3/18